Chelbel1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2020
Tue 8: 301 * 22%
Fat:
 
Prot:
 
Carbs:
22.97g
 
21.28g
 
1.20g
- -
Mon 7: 1252 * 90%
Fat:
 
Prot:
 
Carbs:
41.20g
 
103.14g
 
116.31g
- -
Sun 6: 1306 * 94%
Fat:
 
Prot:
 
Carbs:
39.85g
 
78.76g
 
159.68g
- -
Sat 5: 1315 * 94%
Fat:
 
Prot:
 
Carbs:
28.14g
 
70.49g
 
204.31g
- -
Fri 4: 1411 * 101%
Fat:
 
Prot:
 
Carbs:
82.48g
 
102.81g
 
60.52g
- -
Thu 3: 904 * 65%
Fat:
 
Prot:
 
Carbs:
72.00g
 
47.58g
 
17.49g
- -
Tue 1: 446 * 32%
Fat:
 
Prot:
 
Carbs:
30.79g
 
20.81g
 
20.92g
- -
October 2020
Mon 19: 263 * 19%
Fat:
 
Prot:
 
Carbs:
8.15g
 
5.54g
 
42.50g
- -
Sat 17: 605 * 44%
Fat:
 
Prot:
 
Carbs:
29.99g
 
16.02g
 
74.15g
- -
Fri 16: 1764 * 129%
Fat:
 
Prot:
 
Carbs:
81.28g
 
69.22g
 
192.90g
- -
Thu 15: 1760 * 128%
Fat:
 
Prot:
 
Carbs:
58.55g
 
53.48g
 
186.31g
- -
Wed 14: 1611 * 118%
Fat:
 
Prot:
 
Carbs:
61.81g
 
50.64g
 
219.60g
- -
Tue 13: 1591 * 116%
Fat:
 
Prot:
 
Carbs:
76.07g
 
49.44g
 
184.82g
- -
Mon 12: 1467 * 105%
Fat:
 
Prot:
 
Carbs:
73.75g
 
76.47g
 
126.94g
- -
Sun 11: 1968 * 141%
Fat:
 
Prot:
 
Carbs:
94.74g
 
81.58g
 
143.00g
- -
Sat 10: 1841 * 132%
Fat:
 
Prot:
 
Carbs:
103.41g
 
34.54g
 
200.99g
- -
Fri 9: 1429 * 102%
Fat:
 
Prot:
 
Carbs:
59.06g
 
65.48g
 
158.69g
- -
Thu 8: 1263 * 90%
Fat:
 
Prot:
 
Carbs:
48.07g
 
70.75g
 
141.77g
- -
Wed 7: 1600 * 114%
Fat:
 
Prot:
 
Carbs:
75.61g
 
64.52g
 
167.47g
- -
Tue 6: 1948 * 139%
Fat:
 
Prot:
 
Carbs:
63.12g
 
98.27g
 
247.23g
- -
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