kimiashahbaz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Fri 26: 319 * 27%
Fat:
 
Prot:
 
Carbs:
15.07g
 
11.20g
 
37.62g
- -
April 2023
Sat 8: 77 * 6%
Fat:
 
Prot:
 
Carbs:
1.18g
 
4.70g
 
11.91g
- -
March 2023
Sat 18: 45 * 4%
Fat:
 
Prot:
 
Carbs:
1.61g
 
0.37g
 
6.80g
- -
Sat 11: 328 * 27%
Fat:
 
Prot:
 
Carbs:
9.91g
 
9.54g
 
47.19g
- -
Fri 10: 339 * 28%
Fat:
 
Prot:
 
Carbs:
12.83g
 
11.76g
 
45.67g
- -
Sun 5: 682 * 45%
Fat:
 
Prot:
 
Carbs:
25.86g
 
19.69g
 
100.59g
- -
March 2019
Wed 6: 479 * 32%
Fat:
 
Prot:
 
Carbs:
31.84g
 
8.50g
 
44.22g
1611*  1132
February 2019
Thu 28: 673 * 45%
Fat:
 
Prot:
 
Carbs:
52.78g
 
35.14g
 
14.48g
- -
Wed 27: 1712 * 114%
Fat:
 
Prot:
 
Carbs:
132.98g
 
95.81g
 
36.70g
- -
Tue 26: 3167 * 211%
Fat:
 
Prot:
 
Carbs:
262.70g
 
163.10g
 
46.33g
- -
Mon 25: 2332 * 155%
Fat:
 
Prot:
 
Carbs:
189.29g
 
122.57g
 
33.47g
- -
Sun 24: 2483 * 166%
Fat:
 
Prot:
 
Carbs:
201.79g
 
109.56g
 
65.11g
- -
Sat 23: 2152 * 143%
Fat:
 
Prot:
 
Carbs:
175.19g
 
109.27g
 
30.95g
- -
Fri 22: 1660 * 111%
Fat:
 
Prot:
 
Carbs:
138.23g
 
68.76g
 
45.42g
1693*  33
Thu 21: 1476 * 98%
Fat:
 
Prot:
 
Carbs:
74.00g
 
60.03g
 
151.70g
1796*  320
Wed 20: 597 * 40%
Fat:
 
Prot:
 
Carbs:
14.38g
 
12.95g
 
115.75g
- -
Fri 15: 313 * 21%
Fat:
 
Prot:
 
Carbs:
7.83g
 
6.90g
 
51.56g
- -
Thu 14: 300 * 20%
Fat:
 
Prot:
 
Carbs:
3.08g
 
10.81g
 
64.06g
- -
Tue 12: 259 * 17%
Fat:
 
Prot:
 
Carbs:
2.89g
 
7.16g
 
60.22g
- -
Mon 11: 217 * 14%
Fat:
 
Prot:
 
Carbs:
3.93g
 
8.13g
 
44.61g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.