| July 2023 |
| Fri 14: |
-
|
-
|
|
1175*
|
-
|
| Thu 13: |
-
|
-
|
|
1377*
|
-
|
| Wed 12: |
-
|
-
|
|
1624*
|
-
|
| Tue 11: |
-
|
-
|
|
1857*
|
-
|
| Mon 10: |
-
|
-
|
|
1408*
|
-
|
| Sun 9: |
-
|
-
|
|
1410*
|
-
|
| Sat 8: |
-
|
-
|
|
1832*
|
-
|
| Fri 7: |
-
|
-
|
|
2348*
|
-
|
| Thu 6: |
-
|
-
|
|
1693*
|
-
|
| Wed 5: |
-
|
-
|
|
1343*
|
-
|
| Tue 4: |
-
|
-
|
|
1408*
|
-
|
| Mon 3: |
-
|
-
|
|
1438*
|
-
|
| Sun 2: |
90 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
4.40g |
|
2.00g |
|
10.40g |
|
1553*
|
 1463
|
| Sat 1: |
256 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.25g |
|
11.76g |
|
31.39g |
|
1372*
|
1116
|
| June 2023 |
| Fri 30: |
400 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
18.10g |
|
36.85g |
|
17.95g |
|
1365*
|
965
|
| Thu 29: |
324 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.65g |
|
39.81g |
|
67.65g |
|
1668*
|
1344
|
| Wed 28: |
566 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
30.35g |
|
31.23g |
|
38.41g |
|
1454*
|
888
|
| Tue 27: |
433 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
19.39g |
|
12.13g |
|
55.90g |
|
1409*
|
976
|
| Mon 26: |
511 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
23.38g |
|
46.64g |
|
21.79g |
|
1510*
|
999
|
| Sun 25: |
517 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
11.56g |
|
46.04g |
|
59.48g |
|
1347*
|
830
|
