| November 2018 |
| Mon 5: |
684 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
10.44g |
|
30.87g |
|
118.13g |
|
-
|
-
|
| February 2018 |
| Thu 22: |
299 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
6.57g |
|
21.14g |
|
41.15g |
|
-
|
-
|
| Wed 21: |
491 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
15.47g |
|
31.46g |
|
55.88g |
|
-
|
-
|
| October 2017 |
| Tue 17: |
526 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
10.60g |
|
26.85g |
|
80.60g |
|
-
|
-
|
| Tue 3: |
294 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
7.60g |
|
9.02g |
|
46.07g |
|
-
|
-
|
| Mon 2: |
193 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
13.60g |
|
9.36g |
|
10.28g |
|
-
|
-
|
| Sun 1: |
98 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
0.18g |
|
2.64g |
|
22.50g |
|
-
|
-
|
| September 2017 |
| Sat 30: |
500 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
23.32g |
|
16.07g |
|
60.88g |
|
-
|
-
|
| Fri 29: |
285 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
3.07g |
|
22.88g |
|
41.41g |
|
-
|
-
|
| Thu 28: |
434 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
7.28g |
|
28.24g |
|
63.62g |
|
-
|
-
|
| Wed 27: |
432 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
13.22g |
|
26.76g |
|
51.20g |
|
-
|
-
|
| Sun 24: |
433 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
5.54g |
|
11.27g |
|
84.95g |
|
-
|
-
|
| Fri 22: |
532 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
26.78g |
|
33.59g |
|
38.97g |
|
-
|
-
|
| Sun 17: |
981 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
31.21g |
|
27.80g |
|
141.37g |
|
1109*
|
 128
|
| June 2017 |
| Thu 15: |
282 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
8.37g |
|
11.46g |
|
44.19g |
|
-
|
-
|
| Tue 13: |
771 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
25.91g |
|
69.36g |
|
61.06g |
|
-
|
-
|
| Sun 11: |
262 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
5.76g |
|
6.16g |
|
46.87g |
|
1609*
|
1347
|
| May 2017 |
| Wed 10: |
317 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
5.40g |
|
4.92g |
|
61.84g |
|
1553*
|
1236
|
| Tue 9: |
501 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
18.13g |
|
13.45g |
|
72.87g |
|
1462*
|
961
|
| Mon 8: |
495 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
18.44g |
|
15.20g |
|
68.08g |
|
1732*
|
1237
|
