Mohammed Sowid's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 30: 5 * 0%
Fat:
 
Prot:
 
Carbs:
0.09g
 
0.57g
 
0.19g
- -
Sun 26: 1724 * 86%
Fat:
 
Prot:
 
Carbs:
100.61g
 
121.63g
 
120.86g
- -
Sat 25: 1348 * 67%
Fat:
 
Prot:
 
Carbs:
88.14g
 
76.13g
 
74.49g
- -
Fri 24: 1866 * 93%
Fat:
 
Prot:
 
Carbs:
117.83g
 
108.57g
 
108.62g
- -
Thu 23: 1960 * 98%
Fat:
 
Prot:
 
Carbs:
154.45g
 
78.77g
 
84.98g
- -
Tue 21: 1601 * 80%
Fat:
 
Prot:
 
Carbs:
95.54g
 
113.04g
 
81.57g
- -
Mon 20: 1921 * 96%
Fat:
 
Prot:
 
Carbs:
146.25g
 
62.58g
 
111.70g
- -
Sun 19: 2029 * 101%
Fat:
 
Prot:
 
Carbs:
158.68g
 
70.07g
 
106.11g
- -
Sat 18: 2476 * 124%
Fat:
 
Prot:
 
Carbs:
167.77g
 
93.82g
 
161.81g
- -
Fri 17: 1570 * 78%
Fat:
 
Prot:
 
Carbs:
94.52g
 
59.25g
 
135.56g
- -
Thu 16: 1606 * 80%
Fat:
 
Prot:
 
Carbs:
91.75g
 
72.00g
 
133.97g
- -
Wed 15: 2012 * 101%
Fat:
 
Prot:
 
Carbs:
143.28g
 
92.05g
 
103.72g
- -
Tue 14: 1935 * 97%
Fat:
 
Prot:
 
Carbs:
126.04g
 
73.17g
 
146.26g
- -
Mon 13: 1569 * 78%
Fat:
 
Prot:
 
Carbs:
110.85g
 
67.82g
 
87.98g
- -
Sat 11: 9 * 0%
Fat:
 
Prot:
 
Carbs:
0.19g
 
1.14g
 
0.38g
- -
Fri 10: 2093 * 105%
Fat:
 
Prot:
 
Carbs:
102.07g
 
94.98g
 
216.52g
- -
Thu 9: 1709 * 85%
Fat:
 
Prot:
 
Carbs:
99.45g
 
72.57g
 
147.29g
- -
Wed 8: 1643 * 82%
Fat:
 
Prot:
 
Carbs:
87.97g
 
80.96g
 
145.16g
- -
Tue 7: 2692 * 135%
Fat:
 
Prot:
 
Carbs:
166.57g
 
104.60g
 
199.78g
- -
Mon 6: 2318 * 116%
Fat:
 
Prot:
 
Carbs:
171.76g
 
94.05g
 
112.95g
- -
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