| October 2019 |
| Sat 12: |
820 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
36.21g |
|
60.23g |
|
57.99g |
|
-
|
-
|
| Wed 9: |
450 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
25.58g |
|
17.20g |
|
37.87g |
|
-
|
-
|
| Tue 8: |
1698 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
66.20g |
|
105.47g |
|
167.31g |
|
-
|
-
|
| Fri 4: |
1442 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
60.99g |
|
41.94g |
|
187.92g |
|
-
|
-
|
| September 2019 |
| Mon 30: |
1379 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
58.78g |
|
65.09g |
|
149.58g |
|
-
|
-
|
| Tue 17: |
1427 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
72.99g |
|
45.29g |
|
149.09g |
|
-
|
-
|
| Thu 12: |
310 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
18.32g |
|
10.70g |
|
25.37g |
|
-
|
-
|
| Tue 10: |
1603 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
49.93g |
|
133.38g |
|
167.01g |
|
-
|
-
|
| Sun 8: |
1485 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
49.59g |
|
118.45g |
|
152.03g |
|
-
|
-
|
| Fri 6: |
1500 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
52.07g |
|
114.23g |
|
153.67g |
|
-
|
-
|
| Thu 5: |
1279 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
39.59g |
|
122.45g |
|
120.38g |
|
-
|
-
|
| Wed 4: |
1526 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
50.24g |
|
123.20g |
|
161.54g |
|
-
|
-
|
| Tue 3: |
1369 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
47.50g |
|
103.57g |
|
143.11g |
|
-
|
-
|
| Sun 1: |
1201 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
50.86g |
|
83.51g |
|
107.30g |
|
-
|
-
|
| August 2019 |
| Fri 30: |
1474 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
48.04g |
|
132.37g |
|
140.22g |
|
-
|
-
|
| Thu 29: |
1588 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
56.09g |
|
110.24g |
|
166.15g |
|
-
|
-
|
| Wed 28: |
1362 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
47.08g |
|
119.95g |
|
121.30g |
|
-
|
-
|
| Tue 27: |
1426 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
47.71g |
|
119.15g |
|
140.59g |
|
-
|
-
|
| Mon 26: |
1325 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
32.43g |
|
118.82g |
|
146.75g |
|
-
|
-
|
| Sun 25: |
1401 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
44.10g |
|
119.96g |
|
132.16g |
|
-
|
-
|
