Elyzangela's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 29: 331 * 21%
Fat:
 
Prot:
 
Carbs:
8.45g
 
16.06g
 
42.86g
- -
Fri 26: 567 * 35%
Fat:
 
Prot:
 
Carbs:
25.22g
 
42.93g
 
39.60g
- -
Tue 23: 479 * 30%
Fat:
 
Prot:
 
Carbs:
12.26g
 
44.97g
 
39.19g
- -
Thu 18: 589 * 37%
Fat:
 
Prot:
 
Carbs:
16.31g
 
48.14g
 
62.95g
- -
November 2023
Sun 19: 231 * 14%
Fat:
 
Prot:
 
Carbs:
8.20g
 
8.90g
 
31.40g
- -
September 2023
Wed 27: 846 * 53%
Fat:
 
Prot:
 
Carbs:
22.44g
 
43.66g
 
120.41g
- -
Wed 20: 1259 * 79%
Fat:
 
Prot:
 
Carbs:
31.13g
 
62.41g
 
187.27g
- -
Thu 14: 602 * 38%
Fat:
 
Prot:
 
Carbs:
27.22g
 
26.61g
 
59.62g
- -
June 2022
Wed 29: 350 * 26%
Fat:
 
Prot:
 
Carbs:
12.32g
 
9.92g
 
41.25g
- -
Tue 28: 408 * 30%
Fat:
 
Prot:
 
Carbs:
17.70g
 
15.57g
 
39.94g
- -
Wed 8: 709 * 52%
Fat:
 
Prot:
 
Carbs:
17.10g
 
23.92g
 
115.16g
- -
May 2022
Mon 30: 983 * 72%
Fat:
 
Prot:
 
Carbs:
33.90g
 
52.07g
 
137.90g
- -
March 2022
Wed 30: 1024 * 75%
Fat:
 
Prot:
 
Carbs:
39.65g
 
51.95g
 
112.86g
- -
Tue 29: 750 * 55%
Fat:
 
Prot:
 
Carbs:
17.26g
 
20.21g
 
133.82g
- -
Mon 28: 940 * 69%
Fat:
 
Prot:
 
Carbs:
33.93g
 
24.70g
 
139.12g
- -
Mon 7: 886 * 65%
Fat:
 
Prot:
 
Carbs:
46.57g
 
20.95g
 
97.90g
- -
February 2022
Thu 17: 208 * 15%
Fat:
 
Prot:
 
Carbs:
9.50g
 
4.40g
 
25.95g
- -
Mon 14: 1084 * 79%
Fat:
 
Prot:
 
Carbs:
47.26g
 
64.15g
 
150.24g
- -
January 2022
Tue 18: 316 * 23%
Fat:
 
Prot:
 
Carbs:
13.04g
 
14.85g
 
36.95g
- -
Wed 5: 111 * 8%
Fat:
 
Prot:
 
Carbs:
0.36g
 
0.55g
 
29.28g
- -
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