bndud's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2017
Thu 14: 2922 * 133%
Fat:
 
Prot:
 
Carbs:
84.81g
 
141.89g
 
271.39g
2209*  713
Wed 13: 2371 * 108%
Fat:
 
Prot:
 
Carbs:
99.28g
 
168.20g
 
205.73g
2356*  15
Tue 12: 2623 * 119%
Fat:
 
Prot:
 
Carbs:
136.28g
 
169.97g
 
165.36g
2229*  394
May 2017
Fri 19: 735 * 26%
Fat:
 
Prot:
 
Carbs:
31.71g
 
63.30g
 
52.99g
2022*  1287
Tue 16: 3032 * 108%
Fat:
 
Prot:
 
Carbs:
151.21g
 
168.82g
 
266.24g
2067*  965
Mon 15: 776 * 28%
Fat:
 
Prot:
 
Carbs:
21.57g
 
53.66g
 
90.40g
- -
Sun 14: 2605 * 93%
Fat:
 
Prot:
 
Carbs:
97.93g
 
156.41g
 
283.16g
2167*  438
Sat 13: 3392 * 121%
Fat:
 
Prot:
 
Carbs:
129.82g
 
185.23g
 
391.14g
2182*  1210
Fri 12: 2288 * 82%
Fat:
 
Prot:
 
Carbs:
94.50g
 
165.46g
 
190.79g
1724*  564
Thu 11: 3157 * 113%
Fat:
 
Prot:
 
Carbs:
152.89g
 
175.88g
 
269.13g
2021*  1136
Wed 10: 2674 * 96%
Fat:
 
Prot:
 
Carbs:
125.77g
 
150.60g
 
241.67g
2021*  653
Tue 9: 2172 * 78%
Fat:
 
Prot:
 
Carbs:
94.85g
 
149.90g
 
199.17g
1757  415
Mon 8: 2316 * 83%
Fat:
 
Prot:
 
Carbs:
124.10g
 
161.44g
 
176.88g
1757  559
Sun 7: 3406 * 136%
Fat:
 
Prot:
 
Carbs:
159.36g
 
133.25g
 
368.82g
1746*  1660
Sat 6: 2107 * 84%
Fat:
 
Prot:
 
Carbs:
81.42g
 
150.35g
 
210.67g
2117*  10
Fri 5: 4933 * 197%
Fat:
 
Prot:
 
Carbs:
239.49g
 
170.85g
 
508.76g
2033*  2900
Thu 4: 2489 * 100%
Fat:
 
Prot:
 
Carbs:
133.54g
 
136.40g
 
239.24g
2013*  476
Wed 3: 1261 * 50%
Fat:
 
Prot:
 
Carbs:
56.09g
 
112.45g
 
86.36g
2026*  765
Tue 2: 1847 * 74%
Fat:
 
Prot:
 
Carbs:
89.15g
 
130.33g
 
153.14g
2045*  198
Mon 1: 2307 * 92%
Fat:
 
Prot:
 
Carbs:
115.31g
 
120.78g
 
220.41g
2045*  262
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