| January 2023 |
| Fri 6: |
220 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
11.03g |
|
15.29g |
|
13.89g |
|
-
|
-
|
| November 2022 |
| Fri 4: |
629 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
18.75g |
|
56.83g |
|
53.74g |
|
-
|
-
|
| September 2022 |
| Tue 27: |
845 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
60.39g |
|
55.77g |
|
14.32g |
|
-
|
-
|
| August 2022 |
| Tue 9: |
291 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
7.91g |
|
10.21g |
|
42.65g |
|
-
|
-
|
| March 2021 |
| Sat 13: |
340 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
23.21g |
|
25.81g |
|
3.36g |
|
-
|
-
|
| February 2021 |
| Thu 25: |
970 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
58.91g |
|
69.96g |
|
36.37g |
|
-
|
-
|
| November 2020 |
| Mon 30: |
512 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
30.13g |
|
27.37g |
|
34.30g |
|
-
|
-
|
| Fri 6: |
926 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
28.15g |
|
104.28g |
|
63.93g |
|
-
|
-
|
| Thu 5: |
1164 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
39.14g |
|
137.54g |
|
58.97g |
|
-
|
-
|
| Wed 4: |
757 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
36.53g |
|
45.03g |
|
57.75g |
|
-
|
-
|
| October 2020 |
| Tue 13: |
810 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
19.28g |
|
67.43g |
|
98.29g |
|
2233*
|
 1423
|
| Sat 3: |
139 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
5.40g |
|
6.40g |
|
16.15g |
|
-
|
-
|
| September 2020 |
| Tue 29: |
1161 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
44.74g |
|
101.05g |
|
86.40g |
|
2314*
|
1153
|
| Thu 24: |
162 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
15.25g |
|
21.00g |
|
1929*
|
1767
|
| Wed 23: |
921 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
58.42g |
|
50.72g |
|
45.50g |
|
2324*
|
1403
|
| Tue 22: |
636 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
44.54g |
|
27.86g |
|
31.42g |
|
-
|
-
|
| Mon 21: |
991 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
56.16g |
|
45.37g |
|
74.85g |
|
2470*
|
1479
|
| Wed 16: |
270 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
18.89g |
|
19.68g |
|
5.75g |
|
-
|
-
|
| Tue 15: |
643 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
40.05g |
|
22.48g |
|
45.56g |
|
2300*
|
1657
|
| Sat 12: |
195 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
5.95g |
|
11.52g |
|
27.94g |
|
1929*
|
1734
|
