cigdemkeremdeniz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2017
Thu 26: 795 * 47%
Fat:
 
Prot:
 
Carbs:
35.60g
 
46.48g
 
73.63g
- -
Wed 25: 859 * 51%
Fat:
 
Prot:
 
Carbs:
24.17g
 
26.91g
 
137.00g
- -
Tue 24: 737 * 43%
Fat:
 
Prot:
 
Carbs:
38.82g
 
52.37g
 
45.08g
- -
Mon 23: 735 * 43%
Fat:
 
Prot:
 
Carbs:
34.42g
 
33.80g
 
76.24g
- -
Sat 21: 502 * 30%
Fat:
 
Prot:
 
Carbs:
30.70g
 
15.15g
 
41.91g
- -
Fri 20: 895 * 53%
Fat:
 
Prot:
 
Carbs:
30.07g
 
39.45g
 
118.84g
- -
Thu 19: 1241 * 73%
Fat:
 
Prot:
 
Carbs:
62.58g
 
54.83g
 
114.45g
- -
Wed 18: 855 * 50%
Fat:
 
Prot:
 
Carbs:
33.04g
 
37.66g
 
104.52g
- -
Tue 17: 1049 * 62%
Fat:
 
Prot:
 
Carbs:
49.23g
 
25.93g
 
121.01g
- -
Mon 16: 830 * 49%
Fat:
 
Prot:
 
Carbs:
43.23g
 
27.01g
 
87.39g
- -
Sun 15: 999 * 59%
Fat:
 
Prot:
 
Carbs:
48.69g
 
48.95g
 
90.01g
- -
Sat 14: 974 * 57%
Fat:
 
Prot:
 
Carbs:
42.14g
 
31.25g
 
116.48g
- -
Fri 13: 744 * 44%
Fat:
 
Prot:
 
Carbs:
23.68g
 
33.11g
 
101.49g
- -
Thu 12: 948 * 56%
Fat:
 
Prot:
 
Carbs:
46.15g
 
38.24g
 
96.70g
- -
Wed 11: 995 * 59%
Fat:
 
Prot:
 
Carbs:
44.01g
 
41.39g
 
107.67g
- -
Tue 10: 875 * 51%
Fat:
 
Prot:
 
Carbs:
55.23g
 
21.11g
 
76.27g
- -
Mon 9: 762 * 45%
Fat:
 
Prot:
 
Carbs:
45.12g
 
28.91g
 
61.22g
- -
Sun 8: 852 * 50%
Fat:
 
Prot:
 
Carbs:
37.47g
 
44.94g
 
83.56g
- -
Sat 7: 1552 * 91%
Fat:
 
Prot:
 
Carbs:
73.12g
 
46.71g
 
165.35g
- -
Fri 6: 933 * 55%
Fat:
 
Prot:
 
Carbs:
52.31g
 
40.35g
 
77.28g
- -
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