espinosa_ramiro's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 25: 624 * 24%
Fat:
 
Prot:
 
Carbs:
11.66g
 
57.34g
 
87.09g
- -
Tue 24: 1888 * 73%
Fat:
 
Prot:
 
Carbs:
70.66g
 
185.07g
 
187.22g
- -
Mon 23: 1815 * 70%
Fat:
 
Prot:
 
Carbs:
26.74g
 
191.38g
 
210.34g
- -
Sun 22: 561 * 22%
Fat:
 
Prot:
 
Carbs:
2.80g
 
11.41g
 
141.18g
- -
Fri 20: 1991 * 77%
Fat:
 
Prot:
 
Carbs:
58.38g
 
184.59g
 
199.31g
- -
Thu 19: 1889 * 73%
Fat:
 
Prot:
 
Carbs:
53.97g
 
178.37g
 
193.56g
- -
Wed 18: 2089 * 81%
Fat:
 
Prot:
 
Carbs:
50.79g
 
184.24g
 
238.08g
- -
Tue 17: 1937 * 75%
Fat:
 
Prot:
 
Carbs:
44.00g
 
190.83g
 
199.72g
- -
Mon 16: 1674 * 65%
Fat:
 
Prot:
 
Carbs:
48.08g
 
92.38g
 
214.81g
- -
Sat 14: 891 * 34%
Fat:
 
Prot:
 
Carbs:
15.50g
 
42.86g
 
140.01g
- -
Fri 13: 2243 * 87%
Fat:
 
Prot:
 
Carbs:
52.43g
 
109.26g
 
350.03g
- -
Thu 12: 2079 * 80%
Fat:
 
Prot:
 
Carbs:
14.30g
 
88.81g
 
420.30g
- -
Wed 11: 2006 * 78%
Fat:
 
Prot:
 
Carbs:
41.02g
 
174.89g
 
239.71g
- -
Tue 10: 1721 * 67%
Fat:
 
Prot:
 
Carbs:
44.23g
 
150.09g
 
197.42g
- -
Mon 9: 1986 * 77%
Fat:
 
Prot:
 
Carbs:
60.16g
 
182.30g
 
197.46g
- -
Sun 8: 372 * 14%
Fat:
 
Prot:
 
Carbs:
8.65g
 
39.84g
 
33.73g
- -
Sat 7: 1806 * 70%
Fat:
 
Prot:
 
Carbs:
54.79g
 
133.41g
 
198.07g
- -
Fri 6: 2350 * 91%
Fat:
 
Prot:
 
Carbs:
24.18g
 
183.51g
 
367.56g
- -
Thu 5: 1945 * 75%
Fat:
 
Prot:
 
Carbs:
50.29g
 
177.29g
 
182.98g
- -
Wed 4: 2062 * 80%
Fat:
 
Prot:
 
Carbs:
49.14g
 
185.90g
 
204.37g
- -
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