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espinosa_ramiro's Diet Calendar - September 2024

espinosa_ramiro's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1708 Cals	(Fat: 39.39g, Protein: 141.07g, Carbs: 209.50g)
Monthly Total:	Exercise: 0 Cals		Food: 39286 Cals	(Fat: 906.01g, Protein: 3244.53g, Carbs: 4818.44g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
						1 1847* -
2 1621* -	3 1889* -	4 2062* -	5 1945* -	6 2350* -	7 1806* -	8 372* -
9 1986* -	10 1721* -	11 2006* -	12 2079* -	13 2243* -	14 891* -	15 - -
16 1674* -	17 1937* -	18 2089* -	19 1889* -	20 1991* -	21 - -	22 561* -
23 1815* -	24 1888* -	25 624* -	26 - -	27 - -	28 - -	29 - -
30 - -

Daily Average Calorie Info

66%

of RDI*

(1708 cal)

66% RDI

Calorie Breakdown:

Carbohydrate (48%)

Fat (20%)

Protein (32%)

*Based on an RDI of 2585 calories (22 Feb 23)

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