consuelokinast's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2019
Thu 10: 1736 * 87%
Fat:
 
Prot:
 
Carbs:
77.70g
 
125.62g
 
126.70g
- -
Wed 9: 2011 * 101%
Fat:
 
Prot:
 
Carbs:
127.56g
 
125.30g
 
98.06g
- -
December 2018
Wed 26: 348 * 17%
Fat:
 
Prot:
 
Carbs:
30.42g
 
13.34g
 
8.50g
- -
Tue 25: 348 * 17%
Fat:
 
Prot:
 
Carbs:
30.42g
 
13.34g
 
8.50g
- -
Mon 17: 1438 * 72%
Fat:
 
Prot:
 
Carbs:
33.77g
 
144.79g
 
128.71g
- -
Sun 16: 1904 * 95%
Fat:
 
Prot:
 
Carbs:
70.10g
 
158.47g
 
163.59g
- -
Sat 8: 1872 * 94%
Fat:
 
Prot:
 
Carbs:
81.50g
 
158.66g
 
136.37g
- -
September 2018
Thu 13: 1992 * 77%
Fat:
 
Prot:
 
Carbs:
79.69g
 
169.37g
 
146.68g
- -
June 2018
Mon 11: 5728 * 220%
Fat:
 
Prot:
 
Carbs:
237.46g
 
95.19g
 
809.70g
- -
Sun 10: 1019 * 39%
Fat:
 
Prot:
 
Carbs:
25.50g
 
45.37g
 
150.77g
- -
Thu 7: 7 * 0%
Fat:
 
Prot:
 
Carbs:
0.02g
 
0.16g
 
1.43g
- -
Tue 5: 1564 * 60%
Fat:
 
Prot:
 
Carbs:
34.13g
 
139.45g
 
174.95g
- -
April 2018
Sun 22: 1622 * 62%
Fat:
 
Prot:
 
Carbs:
29.48g
 
190.91g
 
139.69g
2375*  753
February 2018
Sat 10: 1612 * 62%
Fat:
 
Prot:
 
Carbs:
76.32g
 
155.80g
 
64.35g
- -
January 2018
Wed 31: 675 * 26%
Fat:
 
Prot:
 
Carbs:
47.38g
 
32.70g
 
34.92g
- -
Tue 30: 133 * 5%
Fat:
 
Prot:
 
Carbs:
1.99g
 
25.53g
 
0.96g
- -
Tue 23: 559 * 22%
Fat:
 
Prot:
 
Carbs:
28.15g
 
28.59g
 
54.09g
- -
Sun 21: 153 * 6%
Fat:
 
Prot:
 
Carbs:
4.44g
 
3.77g
 
24.14g
- -
Sat 20: 1838 71%
Fat:
 
Prot:
 
Carbs:
94.45g
 
128.62g
 
132.54g
- -
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