cansubolat3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 22: - - 1485* -
Tue 21: - - 1814* -
Mon 20: - - 1651* -
Sun 19: - - 1596* -
Sat 18: - - 1708* -
Fri 17: - - 1681* -
Thu 16: - - 1661* -
Wed 15: - - 1682* -
Tue 14: 321 * 21%
Fat:
 
Prot:
 
Carbs:
18.33g
 
13.76g
 
27.32g
1678*  1357
Mon 13: 541 * 36%
Fat:
 
Prot:
 
Carbs:
30.29g
 
24.81g
 
43.69g
1866*  1325
Sun 12: - - 1678* -
Sat 11: 970 * 65%
Fat:
 
Prot:
 
Carbs:
38.57g
 
38.52g
 
123.14g
1616*  646
Fri 10: 1582 * 105%
Fat:
 
Prot:
 
Carbs:
74.96g
 
66.20g
 
163.11g
1920*  338
Thu 9: 1023 * 68%
Fat:
 
Prot:
 
Carbs:
48.28g
 
40.36g
 
109.23g
1733*  710
Wed 8: 1636 * 109%
Fat:
 
Prot:
 
Carbs:
53.88g
 
56.06g
 
231.50g
1705*  69
Tue 7: 1488 * 99%
Fat:
 
Prot:
 
Carbs:
74.43g
 
56.27g
 
158.50g
1707*  219
Mon 6: 990 * 66%
Fat:
 
Prot:
 
Carbs:
47.37g
 
67.17g
 
75.43g
1745*  755
Sun 5: 1237 * 82%
Fat:
 
Prot:
 
Carbs:
46.53g
 
33.34g
 
172.90g
1626*  389
Sat 4: 1668 * 111%
Fat:
 
Prot:
 
Carbs:
81.69g
 
58.54g
 
160.09g
1644*  24
Fri 3: 738 * 49%
Fat:
 
Prot:
 
Carbs:
40.72g
 
37.35g
 
59.00g
1771*  1033
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