| January 2019 |
| Wed 9: |
568 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
19.89g |
|
15.48g |
|
80.90g |
|
-
|
-
|
| Wed 2: |
489 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
29.84g |
|
20.33g |
|
42.93g |
|
-
|
-
|
| December 2018 |
| Sat 1: |
110 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
3.70g |
|
10.50g |
|
-
|
-
|
| November 2018 |
| Thu 29: |
641 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
34.42g |
|
56.60g |
|
26.18g |
|
-
|
-
|
| October 2018 |
| Tue 16: |
570 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
33.16g |
|
26.08g |
|
42.16g |
|
-
|
-
|
| Sat 13: |
462 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
2.73g |
|
14.85g |
|
91.50g |
|
-
|
-
|
| Thu 11: |
339 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
9.82g |
|
45.49g |
|
16.60g |
|
-
|
-
|
| Wed 10: |
612 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
27.51g |
|
24.09g |
|
78.16g |
|
-
|
-
|
| Tue 9: |
481 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
29.77g |
|
24.11g |
|
30.90g |
|
-
|
-
|
| Mon 8: |
413 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
22.31g |
|
31.59g |
|
22.27g |
|
-
|
-
|
| Sun 7: |
326 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
13.28g |
|
11.01g |
|
44.66g |
|
-
|
-
|
| Sat 6: |
395 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
18.96g |
|
25.02g |
|
37.64g |
|
-
|
-
|
| Fri 5: |
1209 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
58.12g |
|
52.79g |
|
125.09g |
|
-
|
-
|
| Thu 4: |
530 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
22.80g |
|
52.84g |
|
31.87g |
|
-
|
-
|
| Wed 3: |
780 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
30.30g |
|
42.83g |
|
87.20g |
|
-
|
-
|
| Tue 2: |
1080 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
61.33g |
|
59.91g |
|
80.47g |
|
-
|
-
|
| Mon 1: |
753 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
30.08g |
|
29.48g |
|
99.19g |
|
-
|
-
|
| September 2018 |
| Sun 30: |
968 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
55.75g |
|
45.13g |
|
73.05g |
|
-
|
-
|
| Sat 29: |
1523 *
|
152%
|
Fat: |
|
Prot: |
|
Carbs: |
51.26g |
|
96.87g |
|
177.07g |
|
-
|
-
|
| Mon 24: |
513 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
23.90g |
|
40.17g |
|
34.79g |
|
-
|
-
|
