serafimkaaaaa's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 1353 Cals (Fat: 49.24g, Protein: 100.67g, Carbs: 128.94g)
Monthly Total: Exercise: 0 Cals   Food: 32463 Cals (Fat: 1181.71g, Protein: 2416.09g, Carbs: 3094.63g)

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Daily Average Calorie Info

67%
of RDI*
(1353 cal)
67% RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (33%)
 
Protein (30%)
*Based on an RDI of 2020 calories (21 Jun 24)
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