| January 2022 |
| Mon 3: |
457 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
23.80g |
|
26.68g |
|
50.60g |
|
-
|
-
|
| December 2021 |
| Wed 29: |
587 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
28.77g |
|
32.94g |
|
66.37g |
|
-
|
-
|
| Mon 27: |
1524 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
45.22g |
|
132.84g |
|
159.90g |
|
-
|
-
|
| Fri 24: |
420 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
18.08g |
|
26.78g |
|
54.12g |
|
-
|
-
|
| Thu 23: |
408 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
18.04g |
|
26.67g |
|
51.00g |
|
-
|
-
|
| Wed 22: |
1772 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
68.33g |
|
135.03g |
|
176.18g |
|
2300*
|
 528
|
| Tue 21: |
1695 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
49.64g |
|
132.63g |
|
196.34g |
|
2360*
|
665
|
| Mon 20: |
1544 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
39.52g |
|
121.31g |
|
194.28g |
|
2318*
|
774
|
| Sun 19: |
1473 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
50.96g |
|
98.99g |
|
167.76g |
|
2062*
|
589
|
| Sat 18: |
1761 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
56.26g |
|
133.79g |
|
194.66g |
|
2360*
|
599
|
| Fri 17: |
1788 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
59.59g |
|
133.78g |
|
197.27g |
|
2187*
|
399
|
| Thu 16: |
1511 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
47.46g |
|
134.97g |
|
153.02g |
|
2330*
|
819
|
| Wed 15: |
1565 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
51.08g |
|
136.89g |
|
155.38g |
|
2103*
|
538
|
| Tue 14: |
1603 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
56.78g |
|
132.14g |
|
157.68g |
|
2203*
|
600
|
| Mon 13: |
1511 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
47.89g |
|
132.36g |
|
156.64g |
|
2115*
|
604
|
| Sun 12: |
331 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
18.63g |
|
19.74g |
|
36.51g |
|
-
|
-
|
| Sat 11: |
1522 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
59.09g |
|
130.66g |
|
127.53g |
|
2355*
|
833
|
| Fri 10: |
1533 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
46.18g |
|
135.94g |
|
159.26g |
|
1876*
|
343
|
| Thu 9: |
1549 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
45.03g |
|
139.26g |
|
156.89g |
|
2746*
|
1197
|
| Wed 8: |
1623 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
53.79g |
|
140.50g |
|
157.57g |
|
2570*
|
947
|
