| July 2021 |
| Wed 14: |
353 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
15.69g |
|
15.10g |
|
39.12g |
|
2705*
|
 2352
|
| Fri 9: |
655 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
8.94g |
|
62.38g |
|
82.02g |
|
-
|
-
|
| Wed 7: |
491 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
6.57g |
|
58.93g |
|
47.28g |
|
-
|
-
|
| Tue 6: |
490 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
5.74g |
|
52.18g |
|
62.74g |
|
-
|
-
|
| Mon 5: |
550 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
11.20g |
|
57.86g |
|
56.15g |
|
-
|
-
|
| Sun 4: |
467 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
12.40g |
|
43.68g |
|
47.90g |
|
-
|
-
|
| Sat 3: |
386 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
12.26g |
|
51.45g |
|
18.31g |
|
-
|
-
|
| Fri 2: |
444 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
7.98g |
|
65.28g |
|
25.61g |
|
-
|
-
|
| Thu 1: |
482 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
8.33g |
|
66.58g |
|
35.09g |
|
-
|
-
|
| June 2021 |
| Wed 30: |
370 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
5.64g |
|
52.12g |
|
28.00g |
|
-
|
-
|
| Tue 29: |
528 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
12.28g |
|
64.04g |
|
41.68g |
|
-
|
-
|
| Mon 28: |
594 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
12.43g |
|
66.61g |
|
54.61g |
|
-
|
-
|
| Sun 27: |
506 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
7.84g |
|
65.94g |
|
41.40g |
|
2796*
|
2290
|
| Sat 12: |
307 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
20.28g |
|
18.96g |
|
10.82g |
|
-
|
-
|
| March 2021 |
| Thu 18: |
1620 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
77.86g |
|
71.95g |
|
159.50g |
|
2962*
|
1342
|
| January 2021 |
| Sat 9: |
285 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
20.89g |
|
20.37g |
|
3.05g |
|
-
|
-
|
| March 2020 |
| Fri 13: |
727 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
6.97g |
|
46.17g |
|
115.91g |
|
-
|
-
|
| Wed 11: |
1189 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
30.00g |
|
38.19g |
|
191.49g |
|
-
|
-
|
| March 2019 |
| Mon 25: |
326 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
23.10g |
|
25.17g |
|
2.62g |
|
-
|
-
|
| Thu 21: |
377 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
10.16g |
|
15.20g |
|
61.43g |
|
-
|
-
|
