moonlight133's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Tue 27: 1417 * 94%
Fat:
 
Prot:
 
Carbs:
63.63g
 
68.83g
 
141.95g
- -
Sat 24: 316 * 21%
Fat:
 
Prot:
 
Carbs:
21.04g
 
15.81g
 
16.43g
- -
Fri 23: 352 * 23%
Fat:
 
Prot:
 
Carbs:
13.92g
 
19.20g
 
38.47g
- -
Thu 22: 1021 * 68%
Fat:
 
Prot:
 
Carbs:
44.93g
 
31.10g
 
129.33g
- -
Wed 21: 1167 * 78%
Fat:
 
Prot:
 
Carbs:
44.16g
 
57.10g
 
135.32g
- -
Tue 20: 1401 * 93%
Fat:
 
Prot:
 
Carbs:
58.86g
 
57.52g
 
160.73g
- -
Mon 19: 1415 * 94%
Fat:
 
Prot:
 
Carbs:
63.88g
 
52.97g
 
154.19g
- -
Sun 18: 1328 * 89%
Fat:
 
Prot:
 
Carbs:
59.77g
 
71.00g
 
118.35g
- -
Sat 17: 1466 * 98%
Fat:
 
Prot:
 
Carbs:
68.07g
 
76.19g
 
141.38g
- -
Fri 16: 1078 * 72%
Fat:
 
Prot:
 
Carbs:
50.88g
 
99.98g
 
57.27g
- -
May 2020
Sat 30: 1420 * 95%
Fat:
 
Prot:
 
Carbs:
55.24g
 
136.88g
 
98.67g
- -
Fri 29: 1637 * 109%
Fat:
 
Prot:
 
Carbs:
88.62g
 
136.18g
 
72.13g
- -
Thu 21: 1004 * 67%
Fat:
 
Prot:
 
Carbs:
47.13g
 
70.85g
 
74.82g
- -
Wed 20: 377 * 25%
Fat:
 
Prot:
 
Carbs:
26.70g
 
5.15g
 
27.75g
- -
Sun 17: 851 * 57%
Fat:
 
Prot:
 
Carbs:
43.59g
 
47.36g
 
66.64g
- -
Thu 14: 445 * 30%
Fat:
 
Prot:
 
Carbs:
21.98g
 
27.17g
 
37.63g
- -
March 2020
Tue 3: 96 * 6%
Fat:
 
Prot:
 
Carbs:
0.50g
 
1.50g
 
21.00g
- -
January 2020
Tue 21: 204 * 14%
Fat:
 
Prot:
 
Carbs:
10.85g
 
20.09g
 
6.37g
- -
Mon 20: 1665 * 111%
Fat:
 
Prot:
 
Carbs:
78.32g
 
84.70g
 
151.33g
- -
Mon 13: 1799 * 120%
Fat:
 
Prot:
 
Carbs:
91.55g
 
90.57g
 
168.50g
- -
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