ExtasyN's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2018
Sun 2: 449 * 30%
Fat:
 
Prot:
 
Carbs:
17.57g
 
17.28g
 
53.80g
- -
August 2018
Tue 28: 1328 * 89%
Fat:
 
Prot:
 
Carbs:
56.66g
 
92.97g
 
112.35g
- -
Mon 27: 247 * 16%
Fat:
 
Prot:
 
Carbs:
7.16g
 
14.04g
 
32.80g
- -
Wed 1: 783 * 51%
Fat:
 
Prot:
 
Carbs:
26.73g
 
58.38g
 
81.30g
- -
July 2018
Tue 31: 986 * 64%
Fat:
 
Prot:
 
Carbs:
31.18g
 
48.01g
 
135.06g
- -
Wed 25: 852 * 55%
Fat:
 
Prot:
 
Carbs:
30.94g
 
21.83g
 
123.33g
- -
Sun 22: 351 * 23%
Fat:
 
Prot:
 
Carbs:
7.65g
 
9.34g
 
65.03g
- -
Thu 19: 561 * 36%
Fat:
 
Prot:
 
Carbs:
23.70g
 
27.03g
 
57.03g
- -
January 2018
Sat 27: 369 * 24%
Fat:
 
Prot:
 
Carbs:
15.27g
 
20.90g
 
37.32g
- -
November 2017
Sun 26: 197 * 13%
Fat:
 
Prot:
 
Carbs:
2.14g
 
4.12g
 
42.86g
- -
October 2017
Sun 29: 261 * 17%
Fat:
 
Prot:
 
Carbs:
4.70g
 
9.42g
 
43.37g
- -
Sun 15: 164 * 11%
Fat:
 
Prot:
 
Carbs:
2.94g
 
5.88g
 
29.38g
- -
September 2017
Thu 28: 290 * 19%
Fat:
 
Prot:
 
Carbs:
5.90g
 
18.52g
 
41.36g
- -
Sun 17: 246 * 16%
Fat:
 
Prot:
 
Carbs:
4.72g
 
9.05g
 
41.75g
- -
Fri 8: 346 * 22%
Fat:
 
Prot:
 
Carbs:
7.70g
 
14.75g
 
55.80g
- -
August 2017
Sun 20: 574 * 37%
Fat:
 
Prot:
 
Carbs:
27.62g
 
24.96g
 
61.47g
- -
Fri 4: 567 * 37%
Fat:
 
Prot:
 
Carbs:
20.86g
 
23.64g
 
72.89g
- -
July 2017
Mon 24: 375 * 24%
Fat:
 
Prot:
 
Carbs:
6.98g
 
7.69g
 
71.22g
- -
Tue 18: 379 * 24%
Fat:
 
Prot:
 
Carbs:
9.40g
 
8.99g
 
67.36g
- -
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