oks-a-n-a's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 27: 583 * 39%
Fat:
 
Prot:
 
Carbs:
37.07g
 
9.88g
 
56.38g
- -
Sat 22: 531 * 35%
Fat:
 
Prot:
 
Carbs:
34.90g
 
27.72g
 
25.89g
- -
Tue 18: 438 * 29%
Fat:
 
Prot:
 
Carbs:
29.88g
 
28.14g
 
14.10g
- -
Fri 14: 1117 * 74%
Fat:
 
Prot:
 
Carbs:
47.31g
 
60.23g
 
116.87g
- -
Wed 12: 433 * 29%
Fat:
 
Prot:
 
Carbs:
29.96g
 
26.48g
 
18.72g
- -
Sat 1: 1010 * 67%
Fat:
 
Prot:
 
Carbs:
57.59g
 
44.29g
 
75.77g
- -
May 2024
Mon 27: 555 * 37%
Fat:
 
Prot:
 
Carbs:
19.90g
 
19.00g
 
74.30g
- -
April 2024
Mon 15: 425 * 28%
Fat:
 
Prot:
 
Carbs:
6.99g
 
13.26g
 
75.83g
- -
February 2024
Thu 29: 408 * 27%
Fat:
 
Prot:
 
Carbs:
9.00g
 
24.00g
 
57.00g
- -
Sat 24: 443 * 30%
Fat:
 
Prot:
 
Carbs:
9.12g
 
8.67g
 
83.91g
- -
Wed 21: 1406 * 117%
Fat:
 
Prot:
 
Carbs:
76.83g
 
47.00g
 
133.34g
- -
Tue 20: 958 * 80%
Fat:
 
Prot:
 
Carbs:
38.19g
 
60.86g
 
89.36g
- -
Mon 19: 1540 * 128%
Fat:
 
Prot:
 
Carbs:
58.73g
 
76.00g
 
179.47g
- -
Thu 15: 327 * 27%
Fat:
 
Prot:
 
Carbs:
12.16g
 
21.91g
 
32.16g
- -
Wed 14: 1488 * 124%
Fat:
 
Prot:
 
Carbs:
63.29g
 
67.33g
 
160.11g
- -
Mon 12: 418 * 35%
Fat:
 
Prot:
 
Carbs:
13.73g
 
14.69g
 
61.38g
- -
January 2024
Tue 16: 413 * 34%
Fat:
 
Prot:
 
Carbs:
26.03g
 
15.70g
 
29.38g
- -
Sat 13: 502 * 42%
Fat:
 
Prot:
 
Carbs:
24.30g
 
17.17g
 
53.28g
- -
Fri 12: 1244 * 104%
Fat:
 
Prot:
 
Carbs:
67.94g
 
57.62g
 
102.12g
- -
Wed 10: 362 * 30%
Fat:
 
Prot:
 
Carbs:
13.69g
 
7.92g
 
52.46g
- -
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