alberyo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Wed 24: 1448 * 80%
Fat:
 
Prot:
 
Carbs:
72.58g
 
66.83g
 
139.31g
- -
February 2024
Wed 28: 1796 * 100%
Fat:
 
Prot:
 
Carbs:
69.20g
 
93.94g
 
200.12g
- -
Tue 27: 1739 * 97%
Fat:
 
Prot:
 
Carbs:
62.13g
 
86.03g
 
213.59g
- -
March 2023
Thu 16: 1065 * 59%
Fat:
 
Prot:
 
Carbs:
37.45g
 
50.69g
 
136.33g
- -
Wed 8: 1644 * 91%
Fat:
 
Prot:
 
Carbs:
88.64g
 
87.38g
 
130.02g
- -
February 2023
Mon 6: 1900 * 106%
Fat:
 
Prot:
 
Carbs:
75.76g
 
91.51g
 
219.67g
- -
Sat 4: 1065 * 59%
Fat:
 
Prot:
 
Carbs:
32.23g
 
60.42g
 
133.77g
- -
Fri 3: 1344 * 75%
Fat:
 
Prot:
 
Carbs:
83.75g
 
56.68g
 
113.09g
- -
Thu 2: 1511 * 84%
Fat:
 
Prot:
 
Carbs:
69.52g
 
69.32g
 
163.77g
- -
Wed 1: 1696 * 94%
Fat:
 
Prot:
 
Carbs:
78.75g
 
74.51g
 
182.56g
- -
January 2023
Tue 31: 1723 * 96%
Fat:
 
Prot:
 
Carbs:
52.47g
 
92.26g
 
231.65g
- -
Mon 30: 1865 * 104%
Fat:
 
Prot:
 
Carbs:
70.00g
 
94.23g
 
227.78g
- -
Sat 28: 943 * 52%
Fat:
 
Prot:
 
Carbs:
28.88g
 
35.06g
 
141.76g
- -
Fri 27: 1022 * 57%
Fat:
 
Prot:
 
Carbs:
52.01g
 
44.34g
 
106.26g
3166*  2144
Thu 26: 1836 * 102%
Fat:
 
Prot:
 
Carbs:
78.36g
 
81.05g
 
210.72g
- -
Tue 24: 1787 * 99%
Fat:
 
Prot:
 
Carbs:
48.97g
 
79.62g
 
262.94g
- -
Mon 23: 1350 * 75%
Fat:
 
Prot:
 
Carbs:
55.52g
 
74.25g
 
149.85g
- -
Wed 18: 1241 * 69%
Fat:
 
Prot:
 
Carbs:
24.11g
 
57.19g
 
201.65g
- -
Sat 14: 792 * 44%
Fat:
 
Prot:
 
Carbs:
29.00g
 
52.36g
 
83.19g
- -
Thu 12: 716 * 40%
Fat:
 
Prot:
 
Carbs:
12.20g
 
32.71g
 
134.35g
- -
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