| February 2017 |
| Fri 3: |
725 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
33.85g |
|
26.48g |
|
83.90g |
|
-
|
-
|
| Thu 2: |
575 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
27.37g |
|
45.08g |
|
37.43g |
|
-
|
-
|
| January 2017 |
| Mon 30: |
418 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
7.83g |
|
11.02g |
|
77.39g |
|
-
|
-
|
| Sun 29: |
461 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
20.51g |
|
33.40g |
|
35.33g |
|
-
|
-
|
| Fri 27: |
834 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
48.35g |
|
45.50g |
|
57.60g |
|
-
|
-
|
| Wed 25: |
890 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
10.71g |
|
17.89g |
|
194.39g |
|
2362*
|
 1472
|
| Tue 24: |
1033 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
56.08g |
|
50.25g |
|
80.38g |
|
2481*
|
1448
|
| Mon 23: |
473 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
13.56g |
|
18.19g |
|
76.25g |
|
-
|
-
|
| Sat 21: |
378 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
18.40g |
|
21.28g |
|
33.49g |
|
-
|
-
|
| Thu 19: |
914 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
54.60g |
|
28.30g |
|
83.40g |
|
-
|
-
|
| Sat 14: |
1066
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
41.35g |
|
38.12g |
|
139.96g |
|
-
|
-
|
| Fri 13: |
1245 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
57.68g |
|
74.71g |
|
111.63g |
|
-
|
-
|
| Thu 12: |
736 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
43.23g |
|
47.60g |
|
45.86g |
|
-
|
-
|
| December 2016 |
| Fri 30: |
1085 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
53.21g |
|
25.52g |
|
129.23g |
|
-
|
-
|
| Wed 28: |
883 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
24.47g |
|
30.14g |
|
140.65g |
|
-
|
-
|
| Tue 27: |
824 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
34.51g |
|
39.67g |
|
91.71g |
|
-
|
-
|
| Mon 26: |
696 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
32.04g |
|
49.59g |
|
54.72g |
|
-
|
-
|
| Sun 25: |
557 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
25.79g |
|
15.95g |
|
73.45g |
|
2170*
|
1613
|
| Tue 20: |
536 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
23.35g |
|
32.85g |
|
49.29g |
|
-
|
-
|
| Sat 17: |
734 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
35.94g |
|
21.77g |
|
83.79g |
|
2556*
|
1822
|
