| December 2017 |
| Wed 13: |
867 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
60.98g |
|
54.16g |
|
25.39g |
|
-
|
-
|
| Tue 12: |
940 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
55.36g |
|
40.31g |
|
68.38g |
|
-
|
-
|
| Mon 11: |
1099 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
44.42g |
|
29.27g |
|
163.42g |
|
-
|
-
|
| Sun 10: |
748 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
30.56g |
|
29.28g |
|
95.07g |
|
-
|
-
|
| Sat 9: |
777 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
26.93g |
|
32.38g |
|
103.99g |
|
-
|
-
|
| Fri 8: |
726 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
35.83g |
|
24.19g |
|
80.69g |
|
1898*
|
 1172
|
| November 2017 |
| Sat 25: |
407 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
31.40g |
|
24.24g |
|
6.06g |
|
-
|
-
|
| Fri 24: |
691 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
36.38g |
|
27.90g |
|
68.98g |
|
2350*
|
1659
|
| Thu 23: |
1043 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
35.18g |
|
65.16g |
|
118.07g |
|
-
|
-
|
| October 2017 |
| Fri 27: |
555 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
29.86g |
|
28.32g |
|
44.96g |
|
-
|
-
|
| Thu 26: |
655 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
17.07g |
|
29.33g |
|
101.32g |
|
-
|
-
|
| Wed 25: |
270 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
21.97g |
|
14.10g |
|
5.09g |
|
-
|
-
|
| Tue 24: |
720 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
28.39g |
|
37.02g |
|
88.12g |
|
-
|
-
|
| Mon 23: |
967 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
61.12g |
|
61.93g |
|
44.23g |
|
1680*
|
713
|
| Sun 22: |
541 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
27.78g |
|
16.52g |
|
63.38g |
|
-
|
-
|
| Sat 21: |
868 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
62.21g |
|
45.47g |
|
36.52g |
|
-
|
-
|
| Fri 20: |
668 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
35.82g |
|
29.38g |
|
55.79g |
|
-
|
-
|
| Thu 19: |
193 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
13.69g |
|
14.28g |
|
1.89g |
|
-
|
-
|
| Wed 18: |
1063
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
59.35g |
|
41.90g |
|
93.26g |
|
-
|
-
|
