nkonysheva97's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2017
Fri 15: 1058 * 76%
Fat:
 
Prot:
 
Carbs:
36.02g
 
72.33g
 
115.99g
- -
Thu 14: 975 * 70%
Fat:
 
Prot:
 
Carbs:
29.95g
 
69.62g
 
100.60g
- -
Wed 13: 1024 * 73%
Fat:
 
Prot:
 
Carbs:
33.41g
 
71.40g
 
105.00g
- -
Tue 12: 1094 * 78%
Fat:
 
Prot:
 
Carbs:
38.26g
 
81.15g
 
108.51g
2010*  916
Mon 11: 1089 * 78%
Fat:
 
Prot:
 
Carbs:
38.26g
 
79.45g
 
108.03g
- -
Sat 9: 1037 * 74%
Fat:
 
Prot:
 
Carbs:
13.59g
 
39.13g
 
197.79g
- -
Fri 8: 1118 * 80%
Fat:
 
Prot:
 
Carbs:
28.07g
 
69.89g
 
157.30g
- -
Thu 7: 1299 * 93%
Fat:
 
Prot:
 
Carbs:
40.91g
 
88.03g
 
147.81g
- -
Wed 6: 1101 * 73%
Fat:
 
Prot:
 
Carbs:
44.87g
 
63.18g
 
119.65g
- -
Tue 5: 1711 * 156%
Fat:
 
Prot:
 
Carbs:
55.69g
 
95.86g
 
213.91g
- -
Mon 4: 1162 * 106%
Fat:
 
Prot:
 
Carbs:
13.62g
 
91.05g
 
169.78g
- -
Sat 2: 679 * 62%
Fat:
 
Prot:
 
Carbs:
17.90g
 
14.85g
 
116.99g
- -
Fri 1: 376 * 34%
Fat:
 
Prot:
 
Carbs:
27.67g
 
24.03g
 
8.08g
- -
August 2017
Thu 31: 740 * 67%
Fat:
 
Prot:
 
Carbs:
28.72g
 
38.91g
 
89.10g
- -
Tue 29: 998 * 91%
Fat:
 
Prot:
 
Carbs:
64.01g
 
39.55g
 
64.33g
- -
Mon 28: 1594 * 145%
Fat:
 
Prot:
 
Carbs:
63.78g
 
60.47g
 
191.76g
- -
Sun 27: 953 * 87%
Fat:
 
Prot:
 
Carbs:
33.54g
 
45.25g
 
126.60g
- -
Sat 26: 964 * 88%
Fat:
 
Prot:
 
Carbs:
37.81g
 
52.51g
 
113.27g
- -
Fri 25: 947 * 86%
Fat:
 
Prot:
 
Carbs:
33.82g
 
81.44g
 
78.71g
2537*  1590
Thu 24: 1165 * 106%
Fat:
 
Prot:
 
Carbs:
66.76g
 
61.00g
 
84.34g
2049*  884
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