bintangjhoni's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2023
Thu 20: 1803 * 120%
Fat:
 
Prot:
 
Carbs:
69.45g
 
106.27g
 
184.84g
- -
Wed 19: 1831 * 122%
Fat:
 
Prot:
 
Carbs:
84.58g
 
121.54g
 
139.26g
- -
Tue 18: 843 * 56%
Fat:
 
Prot:
 
Carbs:
43.80g
 
53.99g
 
59.39g
- -
Mon 17: 1345 * 90%
Fat:
 
Prot:
 
Carbs:
46.72g
 
68.67g
 
162.69g
- -
Sun 16: 1782 * 119%
Fat:
 
Prot:
 
Carbs:
59.54g
 
86.84g
 
220.56g
- -
Sat 15: 1694 * 113%
Fat:
 
Prot:
 
Carbs:
48.96g
 
63.82g
 
237.82g
- -
Fri 14: 1476 * 98%
Fat:
 
Prot:
 
Carbs:
57.17g
 
47.70g
 
210.10g
- -
Thu 13: 971 * 65%
Fat:
 
Prot:
 
Carbs:
27.08g
 
35.19g
 
149.06g
- -
Wed 12: 2620 * 175%
Fat:
 
Prot:
 
Carbs:
84.14g
 
105.57g
 
357.18g
- -
Tue 11: 1520 * 101%
Fat:
 
Prot:
 
Carbs:
77.23g
 
69.80g
 
140.69g
- -
Mon 10: 1726 * 115%
Fat:
 
Prot:
 
Carbs:
51.18g
 
90.47g
 
216.54g
- -
Sun 9: 1989 * 133%
Fat:
 
Prot:
 
Carbs:
70.13g
 
134.75g
 
208.19g
- -
Sat 8: 1642 * 109%
Fat:
 
Prot:
 
Carbs:
61.27g
 
86.86g
 
191.58g
- -
Fri 7: 1792 * 119%
Fat:
 
Prot:
 
Carbs:
67.62g
 
78.71g
 
219.25g
- -
Thu 6: 2036 * 136%
Fat:
 
Prot:
 
Carbs:
64.84g
 
104.69g
 
269.08g
- -
Wed 5: 2002 * 133%
Fat:
 
Prot:
 
Carbs:
67.79g
 
93.29g
 
264.58g
- -
Tue 4: 1313 * 88%
Fat:
 
Prot:
 
Carbs:
59.68g
 
58.60g
 
134.56g
- -
Mon 3: 1882 * 125%
Fat:
 
Prot:
 
Carbs:
84.79g
 
81.38g
 
191.66g
- -
Sun 2: 1555 * 104%
Fat:
 
Prot:
 
Carbs:
57.25g
 
97.41g
 
153.53g
- -
Sat 1: 1449 * 97%
Fat:
 
Prot:
 
Carbs:
53.68g
 
97.65g
 
150.23g
- -
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