simvol's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 20: 1558 * 87%
Fat:
 
Prot:
 
Carbs:
82.47g
 
84.54g
 
95.35g
- -
Mon 19: 1737 * 96%
Fat:
 
Prot:
 
Carbs:
83.43g
 
83.12g
 
145.90g
- -
Fri 16: 978 * 54%
Fat:
 
Prot:
 
Carbs:
42.49g
 
58.35g
 
97.12g
- -
Thu 15: 1791 * 100%
Fat:
 
Prot:
 
Carbs:
61.15g
 
144.03g
 
156.43g
- -
July 2024
Thu 25: 1644 * 91%
Fat:
 
Prot:
 
Carbs:
63.55g
 
54.67g
 
230.97g
- -
Sun 14: 1850 * 109%
Fat:
 
Prot:
 
Carbs:
51.60g
 
78.19g
 
273.06g
- -
Mon 8: 301 * 18%
Fat:
 
Prot:
 
Carbs:
17.85g
 
22.27g
 
12.45g
- -
May 2024
Thu 23: 1712 * 101%
Fat:
 
Prot:
 
Carbs:
73.62g
 
70.85g
 
200.04g
- -
Tue 21: 1529 * 90%
Fat:
 
Prot:
 
Carbs:
69.85g
 
68.25g
 
158.62g
- -
Fri 17: 984 * 58%
Fat:
 
Prot:
 
Carbs:
35.05g
 
40.13g
 
123.75g
- -
Thu 16: 129 * 8%
Fat:
 
Prot:
 
Carbs:
3.21g
 
4.44g
 
23.00g
- -
Tue 14: 1875 * 110%
Fat:
 
Prot:
 
Carbs:
86.91g
 
66.91g
 
200.03g
- -
Mon 13: 1739 * 102%
Fat:
 
Prot:
 
Carbs:
75.51g
 
94.44g
 
175.83g
- -
Sun 12: 1537 * 90%
Fat:
 
Prot:
 
Carbs:
55.68g
 
59.76g
 
209.29g
- -
April 2024
Mon 22: 1306 * 77%
Fat:
 
Prot:
 
Carbs:
35.03g
 
68.85g
 
186.25g
- -
Wed 17: 2100 * 124%
Fat:
 
Prot:
 
Carbs:
72.87g
 
135.55g
 
225.90g
- -
Tue 16: 1650 * 97%
Fat:
 
Prot:
 
Carbs:
29.37g
 
89.27g
 
270.76g
- -
Mon 15: 1251 * 74%
Fat:
 
Prot:
 
Carbs:
75.24g
 
69.22g
 
77.40g
- -
March 2024
Wed 27: 1085 * 64%
Fat:
 
Prot:
 
Carbs:
54.50g
 
57.23g
 
96.85g
97*  988
Mon 25: 1046 * 62%
Fat:
 
Prot:
 
Carbs:
47.73g
 
45.88g
 
113.46g
246*  800
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