Настя2694's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Thu 11: 973 * 75%
Fat:
 
Prot:
 
Carbs:
45.37g
 
70.99g
 
67.77g
- -
Tue 9: 884 * 68%
Fat:
 
Prot:
 
Carbs:
43.54g
 
56.87g
 
56.74g
- -
March 2024
Fri 29: 1073 * 83%
Fat:
 
Prot:
 
Carbs:
49.71g
 
66.80g
 
90.26g
- -
Thu 28: 562 * 43%
Fat:
 
Prot:
 
Carbs:
20.13g
 
36.69g
 
59.09g
- -
Wed 27: 1042 * 80%
Fat:
 
Prot:
 
Carbs:
50.71g
 
64.99g
 
83.96g
- -
Tue 26: 953 * 73%
Fat:
 
Prot:
 
Carbs:
41.96g
 
60.88g
 
80.90g
- -
Mon 25: 1292 * 99%
Fat:
 
Prot:
 
Carbs:
70.38g
 
66.62g
 
96.28g
- -
Sun 24: 512 * 39%
Fat:
 
Prot:
 
Carbs:
29.07g
 
23.06g
 
36.62g
- -
Sat 23: 555 * 43%
Fat:
 
Prot:
 
Carbs:
21.60g
 
29.65g
 
58.21g
- -
Fri 22: 854 * 66%
Fat:
 
Prot:
 
Carbs:
48.22g
 
45.55g
 
55.78g
- -
Thu 21: 224 * 17%
Fat:
 
Prot:
 
Carbs:
6.37g
 
9.15g
 
30.43g
- -
Wed 20: 750 * 58%
Fat:
 
Prot:
 
Carbs:
42.22g
 
37.87g
 
51.51g
- -
Tue 19: 1169 * 90%
Fat:
 
Prot:
 
Carbs:
63.76g
 
56.78g
 
91.81g
- -
Mon 18: 899 * 69%
Fat:
 
Prot:
 
Carbs:
31.29g
 
52.17g
 
101.50g
- -
Sun 17: 423 * 33%
Fat:
 
Prot:
 
Carbs:
20.95g
 
19.63g
 
38.24g
- -
Sat 16: 245 * 19%
Fat:
 
Prot:
 
Carbs:
8.71g
 
10.18g
 
30.18g
- -
Fri 15: 689 * 53%
Fat:
 
Prot:
 
Carbs:
33.35g
 
45.87g
 
55.69g
- -
Thu 14: 745 * 57%
Fat:
 
Prot:
 
Carbs:
30.22g
 
47.01g
 
70.17g
- -
Wed 13: 1157 * 89%
Fat:
 
Prot:
 
Carbs:
52.19g
 
70.60g
 
101.57g
- -
Tue 12: 867 * 67%
Fat:
 
Prot:
 
Carbs:
45.52g
 
39.06g
 
73.60g
- -
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