Jull.Dum's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 10: 277 * 20%
Fat:
 
Prot:
 
Carbs:
16.43g
 
12.00g
 
20.45g
- -
Mon 9: 1903 * 136%
Fat:
 
Prot:
 
Carbs:
99.00g
 
126.56g
 
114.89g
- -
Fri 6: 954 * 68%
Fat:
 
Prot:
 
Carbs:
45.49g
 
40.76g
 
92.54g
- -
Thu 5: 1034 * 74%
Fat:
 
Prot:
 
Carbs:
64.32g
 
33.15g
 
74.73g
- -
Tue 3: 1543 * 110%
Fat:
 
Prot:
 
Carbs:
71.36g
 
71.12g
 
156.00g
- -
August 2024
Mon 26: 1000 * 71%
Fat:
 
Prot:
 
Carbs:
48.08g
 
72.88g
 
86.28g
- -
Sat 10: 526 * 38%
Fat:
 
Prot:
 
Carbs:
25.58g
 
42.40g
 
31.52g
- -
Fri 9: 1333 * 95%
Fat:
 
Prot:
 
Carbs:
58.39g
 
69.76g
 
128.55g
- -
Thu 8: 1297 * 93%
Fat:
 
Prot:
 
Carbs:
51.79g
 
81.23g
 
114.13g
- -
Wed 7: 1438 * 103%
Fat:
 
Prot:
 
Carbs:
58.60g
 
98.14g
 
123.40g
- -
Tue 6: 1582 * 113%
Fat:
 
Prot:
 
Carbs:
64.72g
 
97.63g
 
158.19g
- -
Mon 5: 1638 * 117%
Fat:
 
Prot:
 
Carbs:
67.34g
 
90.35g
 
151.85g
- -
Sun 4: 1531 * 109%
Fat:
 
Prot:
 
Carbs:
102.44g
 
62.17g
 
84.40g
- -
Sat 3: 2189 * 156%
Fat:
 
Prot:
 
Carbs:
95.42g
 
71.83g
 
251.25g
- -
Fri 2: 1610 * 115%
Fat:
 
Prot:
 
Carbs:
55.90g
 
112.18g
 
141.91g
- -
Thu 1: 1552 * 111%
Fat:
 
Prot:
 
Carbs:
78.46g
 
88.72g
 
120.21g
- -
July 2024
Wed 31: 1508 * 108%
Fat:
 
Prot:
 
Carbs:
62.73g
 
72.92g
 
136.59g
- -
Tue 30: 1496 * 107%
Fat:
 
Prot:
 
Carbs:
59.93g
 
109.91g
 
125.50g
- -
Wed 24: 1809 * 129%
Fat:
 
Prot:
 
Carbs:
106.44g
 
95.83g
 
118.03g
- -
Tue 23: 1452 * 104%
Fat:
 
Prot:
 
Carbs:
70.91g
 
79.13g
 
130.62g
- -
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