inna_n.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2018
Fri 21: 1297 * 108%
Fat:
 
Prot:
 
Carbs:
69.15g
 
81.85g
 
84.50g
- -
July 2017
Mon 31: 1153 * 96%
Fat:
 
Prot:
 
Carbs:
36.30g
 
69.62g
 
167.38g
- -
Sun 30: 828 * 69%
Fat:
 
Prot:
 
Carbs:
30.93g
 
38.23g
 
126.21g
- -
Thu 27: 1221 * 102%
Fat:
 
Prot:
 
Carbs:
38.77g
 
86.87g
 
139.40g
- -
Wed 26: 1178 * 98%
Fat:
 
Prot:
 
Carbs:
33.60g
 
93.58g
 
154.93g
- -
Tue 25: 1021 * 85%
Fat:
 
Prot:
 
Carbs:
38.03g
 
61.84g
 
110.61g
- -
Fri 14: 1211 * 101%
Fat:
 
Prot:
 
Carbs:
44.76g
 
74.40g
 
132.16g
- -
Thu 13: 1155 * 89%
Fat:
 
Prot:
 
Carbs:
42.46g
 
70.86g
 
127.53g
- -
Tue 11: 1179 * 91%
Fat:
 
Prot:
 
Carbs:
44.06g
 
76.93g
 
145.94g
1858*  679
Mon 10: 1145 * 88%
Fat:
 
Prot:
 
Carbs:
43.82g
 
61.94g
 
134.33g
1858*  713
Thu 6: 399 * 31%
Fat:
 
Prot:
 
Carbs:
22.48g
 
20.14g
 
27.94g
- -
Wed 5: 1034 * 80%
Fat:
 
Prot:
 
Carbs:
32.41g
 
68.74g
 
143.36g
- -
Tue 4: 644 * 50%
Fat:
 
Prot:
 
Carbs:
33.09g
 
23.37g
 
62.73g
- -
Mon 3: 387 * 30%
Fat:
 
Prot:
 
Carbs:
21.84g
 
19.56g
 
26.98g
- -
Sun 2: 921 * 71%
Fat:
 
Prot:
 
Carbs:
25.06g
 
69.91g
 
127.60g
- -
Sat 1: 800 * 62%
Fat:
 
Prot:
 
Carbs:
19.46g
 
57.93g
 
103.24g
- -
June 2017
Fri 30: 868 * 67%
Fat:
 
Prot:
 
Carbs:
32.12g
 
62.08g
 
110.62g
- -
Thu 29: 546 * 42%
Fat:
 
Prot:
 
Carbs:
20.39g
 
40.61g
 
73.21g
- -
Wed 28: 1007 * 77%
Fat:
 
Prot:
 
Carbs:
33.18g
 
49.24g
 
154.47g
- -
Tue 27: 1346 * 104%
Fat:
 
Prot:
 
Carbs:
68.18g
 
48.76g
 
142.21g
- -
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