Natalscha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 9: 643 * 40%
Fat:
 
Prot:
 
Carbs:
38.54g
 
10.28g
 
66.80g
- -
Mon 6: 2724 * 170%
Fat:
 
Prot:
 
Carbs:
19.08g
 
83.04g
 
192.75g
- -
Sun 5: 1190 * 74%
Fat:
 
Prot:
 
Carbs:
29.22g
 
58.37g
 
116.26g
3076*  1886
Sat 4: 1578 * 99%
Fat:
 
Prot:
 
Carbs:
23.38g
 
75.73g
 
154.19g
2737*  1159
Fri 3: 2450 * 153%
Fat:
 
Prot:
 
Carbs:
48.15g
 
103.90g
 
226.56g
- -
Thu 2: 2119 * 132%
Fat:
 
Prot:
 
Carbs:
77.66g
 
53.40g
 
218.45g
- -
Wed 1: 1636 * 102%
Fat:
 
Prot:
 
Carbs:
41.91g
 
117.26g
 
137.04g
- -
April 2024
Tue 30: 1392 * 87%
Fat:
 
Prot:
 
Carbs:
43.20g
 
94.50g
 
101.91g
- -
March 2024
Tue 5: 1252 * 78%
Fat:
 
Prot:
 
Carbs:
50.13g
 
63.10g
 
134.29g
- -
February 2024
Thu 22: 1000 * 62%
Fat:
 
Prot:
 
Carbs:
22.88g
 
46.42g
 
161.33g
- -
Wed 21: 1079 * 67%
Fat:
 
Prot:
 
Carbs:
22.28g
 
57.82g
 
106.09g
- -
Mon 19: 208 * 13%
Fat:
 
Prot:
 
Carbs:
4.00g
 
5.20g
 
25.80g
- -
Sun 18: 890 * 56%
Fat:
 
Prot:
 
Carbs:
17.23g
 
29.65g
 
97.85g
- -
Sat 17: 664 * 42%
Fat:
 
Prot:
 
Carbs:
12.99g
 
32.95g
 
58.57g
- -
Fri 16: 1056 * 66%
Fat:
 
Prot:
 
Carbs:
23.96g
 
96.70g
 
130.06g
- -
Thu 15: 1472 * 92%
Fat:
 
Prot:
 
Carbs:
16.48g
 
42.74g
 
113.14g
- -
Wed 14: 668 * 42%
Fat:
 
Prot:
 
Carbs:
18.58g
 
34.90g
 
42.63g
- -
Tue 13: 587 * 37%
Fat:
 
Prot:
 
Carbs:
12.80g
 
36.80g
 
37.90g
- -
Mon 12: 934 * 58%
Fat:
 
Prot:
 
Carbs:
22.73g
 
30.53g
 
69.49g
- -
Sun 11: 1036 * 65%
Fat:
 
Prot:
 
Carbs:
33.24g
 
47.69g
 
97.18g
- -
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