longing3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2020
Fri 10: 342 * 19%
Fat:
 
Prot:
 
Carbs:
9.76g
 
26.91g
 
37.50g
- -
July 2019
Tue 23: 618 * 34%
Fat:
 
Prot:
 
Carbs:
12.45g
 
37.59g
 
89.97g
- -
January 2019
Wed 30: 342 * 19%
Fat:
 
Prot:
 
Carbs:
9.76g
 
26.91g
 
37.50g
- -
Tue 29: 1786 * 99%
Fat:
 
Prot:
 
Carbs:
51.30g
 
62.62g
 
246.04g
- -
Mon 28: 1664 * 92%
Fat:
 
Prot:
 
Carbs:
56.42g
 
72.71g
 
237.39g
- -
Sun 27: 1244 * 69%
Fat:
 
Prot:
 
Carbs:
68.89g
 
68.67g
 
102.93g
1767*  523
Sat 26: 1847 * 103%
Fat:
 
Prot:
 
Carbs:
91.25g
 
89.07g
 
191.30g
2464*  617
Fri 25: 1549 * 86%
Fat:
 
Prot:
 
Carbs:
71.61g
 
91.64g
 
148.20g
2717*  1168
Thu 24: 382 * 21%
Fat:
 
Prot:
 
Carbs:
11.59g
 
32.75g
 
36.97g
2633*  2251
Wed 23: 1111 * 62%
Fat:
 
Prot:
 
Carbs:
62.52g
 
64.61g
 
88.76g
2426*  1315
Tue 22: - - 3045* -
Mon 21: 1737 * 96%
Fat:
 
Prot:
 
Carbs:
38.07g
 
78.89g
 
278.30g
2445*  708
Sun 20: 1243 * 69%
Fat:
 
Prot:
 
Carbs:
21.83g
 
65.39g
 
202.06g
2345*  1102
Sat 19: 1621 * 90%
Fat:
 
Prot:
 
Carbs:
62.12g
 
63.47g
 
212.16g
2202*  581
Fri 18: 1508 * 84%
Fat:
 
Prot:
 
Carbs:
76.12g
 
84.12g
 
135.80g
2286*  778
Thu 17: 645 * 36%
Fat:
 
Prot:
 
Carbs:
27.33g
 
31.39g
 
75.20g
2192*  1547
Wed 16: 1601 * 70%
Fat:
 
Prot:
 
Carbs:
88.00g
 
59.69g
 
162.02g
2095*  494
Tue 15: - - 2301* -
Mon 14: 2013 * 88%
Fat:
 
Prot:
 
Carbs:
83.54g
 
72.40g
 
260.28g
2252*  239
Sun 13: 1822 * 79%
Fat:
 
Prot:
 
Carbs:
83.09g
 
67.61g
 
217.96g
2187*  365
Sat 12: 1221 * 53%
Fat:
 
Prot:
 
Carbs:
36.63g
 
40.07g
 
192.73g
2261*  1040
Fri 11: 1856 * 81%
Fat:
 
Prot:
 
Carbs:
50.11g
 
45.69g
 
334.88g
2085*  229
Get the app
    
© 2024 FatSecret. All rights reserved.