TheBestTosha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2016
Thu 15: 450 * 18%
Fat:
 
Prot:
 
Carbs:
34.04g
 
6.64g
 
30.81g
3974*  3524
Wed 14: 1024 * 41%
Fat:
 
Prot:
 
Carbs:
68.66g
 
14.54g
 
90.19g
4014*  2990
Tue 13: 535 * 21%
Fat:
 
Prot:
 
Carbs:
26.85g
 
10.68g
 
63.45g
4014*  3479
Mon 12: - - 4014* -
Sun 11: 1157 * 46%
Fat:
 
Prot:
 
Carbs:
37.84g
 
21.28g
 
192.72g
1735*  578
Sat 10: 947 * 38%
Fat:
 
Prot:
 
Carbs:
53.14g
 
20.09g
 
98.32g
4763*  3816
Fri 9: 2039 * 82%
Fat:
 
Prot:
 
Carbs:
120.09g
 
42.70g
 
201.00g
2678*  639
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