patrinaia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2017
Fri 23: 201 * 11%
Fat:
 
Prot:
 
Carbs:
6.35g
 
11.03g
 
24.91g
2084*  1883
February 2017
Mon 20: 981 * 52%
Fat:
 
Prot:
 
Carbs:
19.80g
 
67.69g
 
129.73g
2036*  1055
Thu 16: 293 * 15%
Fat:
 
Prot:
 
Carbs:
6.93g
 
14.14g
 
43.97g
2262*  1969
Wed 15: 283 * 15%
Fat:
 
Prot:
 
Carbs:
6.69g
 
13.35g
 
42.83g
- -
Sun 12: 1274 * 67%
Fat:
 
Prot:
 
Carbs:
56.15g
 
57.19g
 
134.59g
2067*  793
Sat 4: 1111 * 58%
Fat:
 
Prot:
 
Carbs:
44.37g
 
63.52g
 
111.43g
- -
Fri 3: 1708 * 90%
Fat:
 
Prot:
 
Carbs:
88.73g
 
104.86g
 
113.94g
2173*  465
Thu 2: 1716 * 90%
Fat:
 
Prot:
 
Carbs:
66.58g
 
92.69g
 
183.96g
2077*  361
January 2017
Fri 27: 2115 * 111%
Fat:
 
Prot:
 
Carbs:
81.33g
 
91.34g
 
251.02g
2143*  28
Thu 26: 1670 * 88%
Fat:
 
Prot:
 
Carbs:
91.29g
 
77.20g
 
137.84g
2126*  456
December 2016
Thu 29: 447 * 24%
Fat:
 
Prot:
 
Carbs:
7.42g
 
18.63g
 
74.49g
2115*  1668
Wed 28: 1862 * 98%
Fat:
 
Prot:
 
Carbs:
57.98g
 
126.77g
 
202.33g
2115*  253
Tue 27: 1100 * 58%
Fat:
 
Prot:
 
Carbs:
41.96g
 
58.86g
 
119.93g
- -
Sun 25: 1238 * 65%
Fat:
 
Prot:
 
Carbs:
49.21g
 
64.31g
 
133.46g
2002*  764
Sat 24: 1873 * 99%
Fat:
 
Prot:
 
Carbs:
94.09g
 
97.79g
 
157.41g
2211*  338
Fri 23: 1672 * 88%
Fat:
 
Prot:
 
Carbs:
73.84g
 
44.56g
 
203.60g
- -
Thu 22: 1670 * 88%
Fat:
 
Prot:
 
Carbs:
96.53g
 
82.48g
 
112.64g
2129*  459
Wed 21: 1620 * 85%
Fat:
 
Prot:
 
Carbs:
82.00g
 
100.52g
 
116.46g
2213*  593
Tue 20: 1802 * 95%
Fat:
 
Prot:
 
Carbs:
89.37g
 
78.51g
 
166.14g
2213*  411
Mon 19: 1699 * 89%
Fat:
 
Prot:
 
Carbs:
70.48g
 
68.79g
 
197.13g
2094*  395
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