| September 2021 |
| Mon 27: |
299 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
5.54g |
|
29.58g |
|
34.26g |
|
-
|
-
|
| Wed 22: |
753 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
35.60g |
|
25.88g |
|
90.78g |
|
-
|
-
|
| Tue 21: |
545 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
6.03g |
|
21.47g |
|
113.08g |
|
-
|
-
|
| Mon 20: |
952 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
41.47g |
|
17.14g |
|
143.12g |
|
-
|
-
|
| Sun 19: |
2401 *
|
150%
|
Fat: |
|
Prot: |
|
Carbs: |
133.10g |
|
86.31g |
|
231.35g |
|
-
|
-
|
| Fri 10: |
115 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.69g |
|
6.55g |
|
25.04g |
|
-
|
-
|
| Thu 9: |
221 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
4.79g |
|
4.31g |
|
44.60g |
|
-
|
-
|
| December 2020 |
| Thu 10: |
487 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
3.74g |
|
10.63g |
|
111.41g |
|
-
|
-
|
| Wed 9: |
499 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
9.18g |
|
16.70g |
|
99.07g |
|
-
|
-
|
| Tue 8: |
228 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
4.79g |
|
12.71g |
|
39.52g |
|
-
|
-
|
| October 2020 |
| Tue 6: |
351 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
27.03g |
|
6.26g |
|
24.36g |
|
-
|
-
|
| Mon 5: |
376 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
9.09g |
|
7.07g |
|
68.82g |
|
-
|
-
|
| Sun 4: |
543 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
18.38g |
|
9.83g |
|
96.45g |
|
-
|
-
|
| January 2020 |
| Wed 29: |
864 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
36.03g |
|
24.18g |
|
122.91g |
|
-
|
-
|
| Tue 28: |
953 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
28.72g |
|
29.49g |
|
158.72g |
|
-
|
-
|
| December 2019 |
| Wed 11: |
425 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
2.21g |
|
8.25g |
|
105.91g |
|
-
|
-
|
| Tue 10: |
616 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
17.63g |
|
15.88g |
|
103.23g |
|
-
|
-
|
| September 2019 |
| Sun 29: |
276 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
4.35g |
|
7.95g |
|
54.46g |
|
-
|
-
|
| Fri 27: |
666 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
14.84g |
|
28.77g |
|
104.47g |
|
-
|
-
|
| Tue 24: |
674 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
6.01g |
|
26.75g |
|
131.69g |
|
-
|
-
|
