| September 2023 |
| Thu 21: |
1576 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
54.18g |
|
70.89g |
|
177.65g |
|
-
|
-
|
| August 2023 |
| Wed 23: |
1319 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
69.82g |
|
80.36g |
|
90.99g |
|
-
|
-
|
| Tue 22: |
1557 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
75.30g |
|
124.90g |
|
87.98g |
|
-
|
-
|
| November 2022 |
| Thu 10: |
2272 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
100.96g |
|
92.69g |
|
257.07g |
|
-
|
-
|
| Wed 9: |
1304 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
44.80g |
|
106.06g |
|
120.01g |
|
-
|
-
|
| Tue 8: |
1396 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
57.11g |
|
82.80g |
|
138.62g |
|
-
|
-
|
| Mon 7: |
1444 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
48.26g |
|
115.73g |
|
118.66g |
|
-
|
-
|
| Sat 5: |
400 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
27.87g |
|
20.53g |
|
16.01g |
|
-
|
-
|
| Fri 4: |
1474 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
45.79g |
|
83.93g |
|
137.97g |
|
-
|
-
|
| Thu 3: |
1607 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
45.76g |
|
76.87g |
|
191.97g |
|
-
|
-
|
| Wed 2: |
1621 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
56.21g |
|
107.13g |
|
161.44g |
|
-
|
-
|
| Tue 1: |
1186 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
53.70g |
|
95.01g |
|
76.93g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
1380 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
51.83g |
|
109.92g |
|
123.91g |
|
-
|
-
|
| Fri 7: |
559 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
32.80g |
|
28.30g |
|
57.90g |
|
-
|
-
|
| Thu 6: |
1650 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
83.22g |
|
77.17g |
|
141.67g |
|
-
|
-
|
| Wed 5: |
1622 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
65.38g |
|
102.26g |
|
154.40g |
|
-
|
-
|
| Tue 4: |
1167 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
37.70g |
|
59.84g |
|
153.68g |
|
-
|
-
|
| Mon 3: |
1289 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
46.42g |
|
104.07g |
|
120.70g |
|
-
|
-
|
| January 2022 |
| Mon 17: |
801 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
18.46g |
|
59.76g |
|
97.73g |
|
-
|
-
|
| Sun 16: |
522 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
25.98g |
|
25.72g |
|
46.83g |
|
-
|
-
|
