Анюта 30's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 22: 2206 * 122%
Fat:
 
Prot:
 
Carbs:
124.78g
 
76.45g
 
194.39g
- -
Thu 20: 1345 * 75%
Fat:
 
Prot:
 
Carbs:
50.53g
 
116.78g
 
100.62g
- -
Wed 19: 1313 * 73%
Fat:
 
Prot:
 
Carbs:
66.60g
 
112.91g
 
60.72g
- -
April 2024
Tue 23: 1483 * 82%
Fat:
 
Prot:
 
Carbs:
69.22g
 
106.66g
 
92.84g
3353*  1870
Tue 16: 2977 * 165%
Fat:
 
Prot:
 
Carbs:
129.80g
 
89.70g
 
371.00g
- -
Fri 12: 1645 * 91%
Fat:
 
Prot:
 
Carbs:
82.10g
 
75.71g
 
149.71g
3244*  1599
Thu 11: 1795 * 100%
Fat:
 
Prot:
 
Carbs:
91.52g
 
94.81g
 
148.59g
2821*  1026
Mon 8: 1300 * 72%
Fat:
 
Prot:
 
Carbs:
54.21g
 
95.39g
 
103.47g
- -
Sun 7: 1499 * 83%
Fat:
 
Prot:
 
Carbs:
101.03g
 
60.74g
 
88.56g
- -
Sat 6: 2865 * 159%
Fat:
 
Prot:
 
Carbs:
145.06g
 
98.57g
 
269.20g
- -
Fri 5: 2201 * 122%
Fat:
 
Prot:
 
Carbs:
118.94g
 
102.06g
 
164.89g
3133*  932
Thu 4: 2310 * 128%
Fat:
 
Prot:
 
Carbs:
154.41g
 
95.23g
 
171.68g
2707*  397
Wed 3: 2366 * 131%
Fat:
 
Prot:
 
Carbs:
104.03g
 
80.32g
 
197.21g
- -
Tue 2: 1516 * 84%
Fat:
 
Prot:
 
Carbs:
82.22g
 
90.62g
 
94.14g
3193*  1677
Mon 1: 1952 * 108%
Fat:
 
Prot:
 
Carbs:
85.91g
 
152.52g
 
134.75g
- -
March 2024
Sun 31: 1551 * 86%
Fat:
 
Prot:
 
Carbs:
64.23g
 
96.05g
 
146.78g
- -
Fri 29: 1537 * 85%
Fat:
 
Prot:
 
Carbs:
89.54g
 
61.57g
 
93.27g
- -
Thu 28: 1355 * 75%
Fat:
 
Prot:
 
Carbs:
81.38g
 
63.98g
 
96.01g
- -
Wed 27: 3176 * 176%
Fat:
 
Prot:
 
Carbs:
161.56g
 
136.74g
 
288.09g
- -
Tue 26: 1277 * 71%
Fat:
 
Prot:
 
Carbs:
50.25g
 
96.83g
 
97.31g
3006*  1729
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