| July 2023 |
| Wed 12: |
1410 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
35.37g |
|
107.92g |
|
172.63g |
|
2284*
|
 874
|
| Tue 11: |
365 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
11.62g |
|
19.65g |
|
45.21g |
|
-
|
-
|
| January 2019 |
| Tue 22: |
536 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
28.67g |
|
47.70g |
|
17.55g |
|
2127*
|
1591
|
| Mon 21: |
777 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
47.41g |
|
32.95g |
|
63.00g |
|
-
|
-
|
| Sat 19: |
318 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
17.34g |
|
25.70g |
|
16.49g |
|
-
|
-
|
| Fri 18: |
705 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
35.34g |
|
48.29g |
|
49.57g |
|
2127*
|
1422
|
| Thu 17: |
677 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
33.22g |
|
30.06g |
|
70.81g |
|
-
|
-
|
| Wed 16: |
1364 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
68.13g |
|
133.74g |
|
57.13g |
|
-
|
-
|
| Mon 14: |
1328 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
84.74g |
|
74.34g |
|
72.35g |
|
-
|
-
|
| Fri 11: |
767 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
23.18g |
|
57.44g |
|
89.03g |
|
-
|
-
|
| Wed 9: |
707 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
34.60g |
|
49.91g |
|
48.23g |
|
-
|
-
|
| Tue 8: |
1251 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
89.00g |
|
56.47g |
|
62.71g |
|
-
|
-
|
| Mon 7: |
1178 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
62.37g |
|
64.17g |
|
94.40g |
|
2130*
|
952
|
| Sun 6: |
1210 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
73.09g |
|
83.95g |
|
55.76g |
|
-
|
-
|
| Sat 5: |
737 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
54.06g |
|
39.86g |
|
31.53g |
|
-
|
-
|
| Fri 4: |
27 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.43g |
|
1.12g |
|
6.88g |
|
-
|
-
|
| November 2018 |
| Thu 8: |
918 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
16.54g |
|
61.01g |
|
135.29g |
|
-
|
-
|
| Tue 6: |
204 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
7.98g |
|
12.26g |
|
20.09g |
|
-
|
-
|
| October 2018 |
| Fri 19: |
946 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
34.03g |
|
64.95g |
|
102.41g |
|
-
|
-
|
| Thu 18: |
1008 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
38.88g |
|
78.06g |
|
87.29g |
|
2110*
|
1102
|
