tinka1903's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Mon 16: 1169 * 84%
Fat:
 
Prot:
 
Carbs:
52.48g
 
65.88g
 
107.51g
- -
Sat 7: 595 * 42%
Fat:
 
Prot:
 
Carbs:
29.83g
 
17.83g
 
64.89g
- -
February 2020
Sat 29: 618 * 44%
Fat:
 
Prot:
 
Carbs:
30.22g
 
13.65g
 
70.50g
- -
Thu 20: 1285 * 92%
Fat:
 
Prot:
 
Carbs:
47.81g
 
109.07g
 
110.51g
- -
Mon 17: 809 * 58%
Fat:
 
Prot:
 
Carbs:
15.13g
 
50.57g
 
108.93g
- -
Sun 16: 349 * 25%
Fat:
 
Prot:
 
Carbs:
18.94g
 
15.56g
 
28.28g
- -
Fri 14: 755 * 54%
Fat:
 
Prot:
 
Carbs:
37.08g
 
48.12g
 
55.79g
- -
Thu 13: 1332 * 95%
Fat:
 
Prot:
 
Carbs:
61.70g
 
61.66g
 
128.90g
- -
December 2019
Thu 26: 1483 * 106%
Fat:
 
Prot:
 
Carbs:
77.66g
 
93.25g
 
99.87g
- -
Wed 25: 1366 * 98%
Fat:
 
Prot:
 
Carbs:
72.04g
 
113.08g
 
61.33g
- -
Sun 22: 1006 * 72%
Fat:
 
Prot:
 
Carbs:
41.81g
 
75.82g
 
80.93g
- -
Sat 21: 1291 * 92%
Fat:
 
Prot:
 
Carbs:
59.58g
 
92.09g
 
68.43g
- -
Fri 20: 1369 * 98%
Fat:
 
Prot:
 
Carbs:
66.88g
 
64.98g
 
124.15g
- -
Thu 19: 970 * 69%
Fat:
 
Prot:
 
Carbs:
15.85g
 
20.17g
 
188.65g
- -
Wed 18: 1297 * 93%
Fat:
 
Prot:
 
Carbs:
46.76g
 
61.82g
 
168.82g
- -
Tue 17: 1284 * 92%
Fat:
 
Prot:
 
Carbs:
35.42g
 
60.81g
 
190.18g
- -
Sat 14: 332 * 24%
Fat:
 
Prot:
 
Carbs:
11.36g
 
5.30g
 
66.12g
- -
Fri 13: 1160 * 83%
Fat:
 
Prot:
 
Carbs:
51.52g
 
54.12g
 
133.19g
- -
Thu 12: 1050 * 75%
Fat:
 
Prot:
 
Carbs:
47.59g
 
45.91g
 
116.72g
- -
Wed 11: 807 * 58%
Fat:
 
Prot:
 
Carbs:
26.85g
 
73.97g
 
69.20g
- -
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