Danilo Duarte's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2018
Tue 21: 501 * 16%
Fat:
 
Prot:
 
Carbs:
15.30g
 
17.77g
 
72.56g
- -
March 2018
Wed 28: 691 * 22%
Fat:
 
Prot:
 
Carbs:
4.05g
 
25.35g
 
134.99g
- -
Thu 15: 641 * 20%
Fat:
 
Prot:
 
Carbs:
20.34g
 
41.96g
 
71.84g
- -
February 2018
Thu 8: 465 * 13%
Fat:
 
Prot:
 
Carbs:
11.89g
 
38.03g
 
52.93g
- -
Wed 7: 3325 * 91%
Fat:
 
Prot:
 
Carbs:
105.09g
 
173.18g
 
426.97g
- -
Tue 6: 3297 * 90%
Fat:
 
Prot:
 
Carbs:
124.67g
 
125.89g
 
432.52g
- -
Mon 5: 1710 * 47%
Fat:
 
Prot:
 
Carbs:
29.94g
 
59.07g
 
304.50g
- -
Sun 4: 1455 * 40%
Fat:
 
Prot:
 
Carbs:
40.57g
 
79.69g
 
193.34g
- -
Fri 2: 3468 * 95%
Fat:
 
Prot:
 
Carbs:
119.13g
 
172.93g
 
429.95g
2251*  1217
Thu 1: 2730 * 75%
Fat:
 
Prot:
 
Carbs:
74.04g
 
157.30g
 
356.04g
2274*  456
January 2018
Wed 31: 961 * 26%
Fat:
 
Prot:
 
Carbs:
36.65g
 
47.79g
 
109.31g
- -
Sun 28: 2357 * 65%
Fat:
 
Prot:
 
Carbs:
75.69g
 
113.21g
 
307.58g
- -
Sat 27: 3426 * 94%
Fat:
 
Prot:
 
Carbs:
101.45g
 
138.44g
 
508.73g
- -
July 2017
Mon 17: 577 * 15%
Fat:
 
Prot:
 
Carbs:
4.16g
 
52.58g
 
80.57g
- -
Fri 14: 578 * 15%
Fat:
 
Prot:
 
Carbs:
6.23g
 
50.85g
 
77.70g
- -
June 2017
Wed 28: - - 2879* -
May 2017
Wed 17: 2163 * 55%
Fat:
 
Prot:
 
Carbs:
81.50g
 
125.32g
 
232.08g
- -
Thu 11: 149 * 4%
Fat:
 
Prot:
 
Carbs:
6.71g
 
6.80g
 
15.36g
- -
April 2017
Mon 24: 258 * 7%
Fat:
 
Prot:
 
Carbs:
0.56g
 
5.32g
 
55.80g
- -
January 2017
Fri 27: 458 * 12%
Fat:
 
Prot:
 
Carbs:
13.33g
 
38.61g
 
48.44g
- -
Thu 26: 2314 * 59%
Fat:
 
Prot:
 
Carbs:
55.54g
 
87.32g
 
365.17g
- -
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