inge rusitayati's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Tue 30: 869 * 67%
Fat:
 
Prot:
 
Carbs:
32.78g
 
36.47g
 
110.41g
- -
Mon 29: 991 * 76%
Fat:
 
Prot:
 
Carbs:
19.94g
 
49.50g
 
146.10g
1397*  406
Sun 28: 1088 * 84%
Fat:
 
Prot:
 
Carbs:
26.33g
 
50.82g
 
162.74g
1434*  346
Sat 27: 1520 * 117%
Fat:
 
Prot:
 
Carbs:
61.63g
 
62.98g
 
183.05g
- -
Fri 26: 1419 * 109%
Fat:
 
Prot:
 
Carbs:
42.35g
 
78.17g
 
178.79g
- -
October 2019
Sat 12: 935 * 72%
Fat:
 
Prot:
 
Carbs:
33.52g
 
46.01g
 
117.28g
- -
Fri 11: 979 * 75%
Fat:
 
Prot:
 
Carbs:
31.72g
 
55.43g
 
115.81g
- -
Thu 10: 957 * 74%
Fat:
 
Prot:
 
Carbs:
22.15g
 
39.71g
 
151.69g
- -
Wed 9: 978 * 75%
Fat:
 
Prot:
 
Carbs:
33.85g
 
50.00g
 
122.99g
- -
Tue 8: 1292 * 99%
Fat:
 
Prot:
 
Carbs:
27.92g
 
84.66g
 
175.98g
- -
Mon 7: 1304 * 100%
Fat:
 
Prot:
 
Carbs:
46.02g
 
65.39g
 
161.66g
- -
Sun 6: 1167 * 90%
Fat:
 
Prot:
 
Carbs:
32.82g
 
69.55g
 
142.95g
- -
Sat 5: 1367 * 105%
Fat:
 
Prot:
 
Carbs:
40.98g
 
101.47g
 
142.55g
1497*  130
Fri 4: 1290 * 99%
Fat:
 
Prot:
 
Carbs:
39.06g
 
68.11g
 
163.70g
- -
Thu 3: 1163 * 89%
Fat:
 
Prot:
 
Carbs:
32.63g
 
51.89g
 
169.03g
- -
Wed 2: 1130 * 87%
Fat:
 
Prot:
 
Carbs:
46.75g
 
83.99g
 
92.44g
- -
Tue 1: 1187 * 91%
Fat:
 
Prot:
 
Carbs:
44.91g
 
61.97g
 
129.94g
- -
September 2019
Sun 29: 1145 * 88%
Fat:
 
Prot:
 
Carbs:
35.02g
 
63.42g
 
136.96g
- -
Sat 28: 1084 * 83%
Fat:
 
Prot:
 
Carbs:
67.49g
 
117.74g
 
231.40g
- -
Fri 27: 1285 * 99%
Fat:
 
Prot:
 
Carbs:
51.04g
 
63.99g
 
141.37g
- -
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