| December 2021 |
| Mon 20: |
1633 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
47.43g |
|
128.37g |
|
186.49g |
|
-
|
-
|
| Fri 17: |
1357 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
48.82g |
|
83.20g |
|
141.69g |
|
-
|
-
|
| Thu 16: |
1338 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
84.90g |
|
54.14g |
|
90.87g |
|
-
|
-
|
| Wed 15: |
1480 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
45.65g |
|
125.02g |
|
127.99g |
|
-
|
-
|
| Tue 14: |
1633 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
80.25g |
|
69.46g |
|
153.23g |
|
-
|
-
|
| Mon 13: |
1690 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
56.34g |
|
132.86g |
|
166.51g |
|
-
|
-
|
| Sun 12: |
1616 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
36.17g |
|
116.42g |
|
205.72g |
|
-
|
-
|
| Sat 11: |
1656 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
55.94g |
|
95.09g |
|
186.68g |
|
-
|
-
|
| Fri 10: |
1507 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
31.23g |
|
107.88g |
|
155.05g |
|
-
|
-
|
| Thu 9: |
367 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
8.82g |
|
19.26g |
|
54.29g |
|
-
|
-
|
| Wed 8: |
1679 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
80.42g |
|
111.82g |
|
127.48g |
|
-
|
-
|
| Tue 7: |
1644 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
63.24g |
|
121.95g |
|
135.53g |
|
-
|
-
|
| Mon 6: |
1361 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
41.77g |
|
108.09g |
|
135.67g |
|
-
|
-
|
| Sun 5: |
1408 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
46.27g |
|
101.06g |
|
143.20g |
|
-
|
-
|
| Sat 4: |
1426 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
34.98g |
|
28.88g |
|
138.35g |
|
-
|
-
|
| Fri 3: |
1505 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
49.20g |
|
47.27g |
|
170.01g |
|
-
|
-
|
| Thu 2: |
1182 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
42.56g |
|
91.95g |
|
105.58g |
|
-
|
-
|
| Wed 1: |
1218 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
40.97g |
|
62.83g |
|
155.38g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
1268 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
58.91g |
|
60.79g |
|
126.51g |
|
-
|
-
|
| September 2021 |
| Mon 13: |
1656 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
88.49g |
|
79.19g |
|
130.73g |
|
-
|
-
|
