samanthaleelong's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2013
Wed 17: 2417 * 131%
Fat:
 
Prot:
 
Carbs:
84.95g
 
94.55g
 
321.82g
2983*  566
April 2012
Mon 9: 350 * 19%
Fat:
 
Prot:
 
Carbs:
7.11g
 
20.98g
 
56.10g
- -
Mon 2: 318 * 17%
Fat:
 
Prot:
 
Carbs:
5.58g
 
16.57g
 
52.15g
3337*  3019
March 2012
Wed 28: 1907 * 103%
Fat:
 
Prot:
 
Carbs:
83.12g
 
112.52g
 
191.23g
3299*  1392
Tue 27: 2002 * 108%
Fat:
 
Prot:
 
Carbs:
87.40g
 
118.12g
 
188.30g
3536*  1534
Mon 26: 1772 * 96%
Fat:
 
Prot:
 
Carbs:
75.55g
 
80.21g
 
198.28g
3428*  1656
Sat 24: 460 * 25%
Fat:
 
Prot:
 
Carbs:
10.35g
 
30.24g
 
58.87g
3262*  2802
Fri 23: 1748 * 94%
Fat:
 
Prot:
 
Carbs:
29.02g
 
98.42g
 
281.36g
- -
Thu 22: 1645 89%
Fat:
 
Prot:
 
Carbs:
45.39g
 
137.14g
 
175.71g
3286*  1641
Wed 21: 1787 * 97%
Fat:
 
Prot:
 
Carbs:
41.74g
 
65.42g
 
296.51g
2977*  1190
Tue 20: 1683 * 91%
Fat:
 
Prot:
 
Carbs:
26.88g
 
64.81g
 
324.59g
3232*  1549
Mon 19: 1863 * 101%
Fat:
 
Prot:
 
Carbs:
54.04g
 
72.73g
 
283.57g
2867*  1004
July 2011
Sat 9: - - 2322* -
Fri 8: 928 * 50%
Fat:
 
Prot:
 
Carbs:
20.96g
 
35.33g
 
166.73g
2842*  1914
June 2011
Thu 30: 764 * 41%
Fat:
 
Prot:
 
Carbs:
17.38g
 
33.86g
 
118.04g
2470*  1706
Wed 29: 1722 * 93%
Fat:
 
Prot:
 
Carbs:
59.14g
 
50.83g
 
227.63g
2644*  922
Tue 28: 1315 * 71%
Fat:
 
Prot:
 
Carbs:
66.59g
 
47.11g
 
130.09g
2858*  1543
April 2011
Sun 17: 1737 * 94%
Fat:
 
Prot:
 
Carbs:
52.62g
 
49.35g
 
271.73g
1996*  259
Wed 6: 1292 * 70%
Fat:
 
Prot:
 
Carbs:
44.21g
 
39.93g
 
211.84g
- -
Tue 5: 1522 * 82%
Fat:
 
Prot:
 
Carbs:
43.86g
 
77.15g
 
222.91g
2459*  937
March 2011
Sun 27: 1036 * 56%
Fat:
 
Prot:
 
Carbs:
53.50g
 
24.46g
 
137.21g
- -
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