Moniquinha Monique's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Wed 22: 148 * 12%
Fat:
 
Prot:
 
Carbs:
1.80g
 
5.46g
 
27.47g
- -
Sat 4: 1110 * 92%
Fat:
 
Prot:
 
Carbs:
42.20g
 
48.84g
 
132.97g
- -
April 2019
Wed 24: 426 * 36%
Fat:
 
Prot:
 
Carbs:
22.10g
 
22.67g
 
33.77g
- -
Sat 20: 428 * 36%
Fat:
 
Prot:
 
Carbs:
14.23g
 
18.35g
 
55.38g
- -
Wed 17: 504 * 42%
Fat:
 
Prot:
 
Carbs:
22.24g
 
31.18g
 
43.77g
- -
Sun 14: 808 * 67%
Fat:
 
Prot:
 
Carbs:
24.17g
 
48.66g
 
96.83g
- -
Thu 11: 410 * 34%
Fat:
 
Prot:
 
Carbs:
17.56g
 
14.09g
 
47.70g
- -
Tue 9: 575 * 48%
Fat:
 
Prot:
 
Carbs:
31.32g
 
16.45g
 
57.58g
- -
February 2019
Mon 25: 838 * 70%
Fat:
 
Prot:
 
Carbs:
36.24g
 
41.87g
 
90.12g
- -
Fri 1: 774 * 64%
Fat:
 
Prot:
 
Carbs:
29.33g
 
40.17g
 
88.54g
- -
January 2019
Thu 31: 1274 * 106%
Fat:
 
Prot:
 
Carbs:
68.64g
 
71.73g
 
103.10g
- -
Wed 30: 938 * 78%
Fat:
 
Prot:
 
Carbs:
44.15g
 
50.33g
 
87.80g
- -
Tue 29: 885 * 74%
Fat:
 
Prot:
 
Carbs:
40.50g
 
48.10g
 
80.50g
- -
Mon 28: 866 * 72%
Fat:
 
Prot:
 
Carbs:
38.05g
 
53.84g
 
76.37g
- -
Sat 26: 322 * 27%
Fat:
 
Prot:
 
Carbs:
6.70g
 
15.18g
 
49.40g
- -
Fri 25: 804 * 67%
Fat:
 
Prot:
 
Carbs:
32.80g
 
31.71g
 
94.59g
- -
Wed 9: 1131 * 94%
Fat:
 
Prot:
 
Carbs:
53.79g
 
54.84g
 
106.96g
- -
Tue 8: 972 * 81%
Fat:
 
Prot:
 
Carbs:
55.55g
 
61.79g
 
54.13g
- -
December 2018
Sat 22: 1564 * 130%
Fat:
 
Prot:
 
Carbs:
62.71g
 
73.54g
 
175.41g
- -
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