Ljutamir's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Thu 24: 1897 * 76%
Fat:
 
Prot:
 
Carbs:
55.02g
 
119.60g
 
233.65g
- -
Wed 23: 2031 * 81%
Fat:
 
Prot:
 
Carbs:
59.01g
 
123.38g
 
246.58g
- -
Tue 22: 2009 * 80%
Fat:
 
Prot:
 
Carbs:
58.53g
 
102.24g
 
265.92g
- -
Mon 21: 2012 * 80%
Fat:
 
Prot:
 
Carbs:
62.54g
 
105.19g
 
256.11g
- -
Fri 18: 421 * 17%
Fat:
 
Prot:
 
Carbs:
17.08g
 
13.90g
 
57.16g
- -
Thu 17: 1625 * 65%
Fat:
 
Prot:
 
Carbs:
51.99g
 
76.99g
 
172.14g
- -
Wed 16: 2011 * 80%
Fat:
 
Prot:
 
Carbs:
64.95g
 
102.17g
 
230.55g
- -
Tue 15: 2071 * 83%
Fat:
 
Prot:
 
Carbs:
60.58g
 
111.24g
 
268.82g
- -
Mon 14: 342 * 14%
Fat:
 
Prot:
 
Carbs:
5.44g
 
8.42g
 
64.19g
- -
Fri 11: 2006 * 80%
Fat:
 
Prot:
 
Carbs:
69.43g
 
106.40g
 
242.31g
- -
Thu 10: 1975 * 79%
Fat:
 
Prot:
 
Carbs:
56.19g
 
107.98g
 
255.33g
- -
Wed 9: 1978 * 79%
Fat:
 
Prot:
 
Carbs:
50.89g
 
114.60g
 
256.83g
- -
Sat 5: 646 * 26%
Fat:
 
Prot:
 
Carbs:
23.52g
 
31.07g
 
77.41g
- -
Fri 4: 1638 * 66%
Fat:
 
Prot:
 
Carbs:
55.29g
 
63.68g
 
196.83g
- -
Thu 3: 2054 * 82%
Fat:
 
Prot:
 
Carbs:
50.95g
 
102.48g
 
294.15g
- -
Wed 2: 2675 * 107%
Fat:
 
Prot:
 
Carbs:
71.91g
 
152.59g
 
318.60g
- -
Tue 1: 1783 * 71%
Fat:
 
Prot:
 
Carbs:
44.84g
 
98.21g
 
239.09g
- -
February 2022
Fri 25: 342 * 14%
Fat:
 
Prot:
 
Carbs:
12.49g
 
12.16g
 
45.20g
- -
Thu 24: 285 * 11%
Fat:
 
Prot:
 
Carbs:
2.17g
 
9.60g
 
55.71g
- -
Tue 22: 790 * 32%
Fat:
 
Prot:
 
Carbs:
29.29g
 
36.73g
 
95.37g
- -
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