dkruzhilina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
February 2023
Sun 19: 343 * 21%
Fat:
 
Prot:
 
Carbs:
9.24g
 
14.21g
 
50.54g
- -
Sat 18: 1420 * 89%
Fat:
 
Prot:
 
Carbs:
49.24g
 
86.92g
 
155.63g
- -
Fri 17: 1581 * 99%
Fat:
 
Prot:
 
Carbs:
73.52g
 
107.19g
 
121.60g
- -
Thu 16: 1263 * 79%
Fat:
 
Prot:
 
Carbs:
55.46g
 
111.70g
 
67.87g
- -
Wed 15: 1743 * 109%
Fat:
 
Prot:
 
Carbs:
72.25g
 
128.72g
 
136.41g
- -
Tue 14: 1556 * 97%
Fat:
 
Prot:
 
Carbs:
59.64g
 
125.93g
 
157.32g
- -
Mon 13: 1472 * 92%
Fat:
 
Prot:
 
Carbs:
64.63g
 
94.62g
 
159.19g
- -
Sun 12: 1724 * 108%
Fat:
 
Prot:
 
Carbs:
74.16g
 
96.38g
 
156.98g
- -
Sat 11: 1317 * 82%
Fat:
 
Prot:
 
Carbs:
60.18g
 
98.26g
 
91.94g
- -
Fri 10: 1297 * 81%
Fat:
 
Prot:
 
Carbs:
61.42g
 
102.54g
 
89.01g
- -
Thu 9: 1454 * 91%
Fat:
 
Prot:
 
Carbs:
51.08g
 
99.68g
 
152.08g
- -
Wed 8: 1411 * 88%
Fat:
 
Prot:
 
Carbs:
59.01g
 
95.79g
 
123.99g
- -
Tue 7: 1592 * 100%
Fat:
 
Prot:
 
Carbs:
61.28g
 
77.71g
 
178.15g
- -
Mon 6: 1689 * 106%
Fat:
 
Prot:
 
Carbs:
72.58g
 
107.62g
 
134.21g
- -
Sun 5: 1415 * 88%
Fat:
 
Prot:
 
Carbs:
59.33g
 
68.73g
 
143.33g
1955*  540
Sat 4: 1693 * 106%
Fat:
 
Prot:
 
Carbs:
50.50g
 
70.46g
 
217.74g
- -
Fri 3: 1588 * 99%
Fat:
 
Prot:
 
Carbs:
77.66g
 
109.47g
 
107.20g
- -
Thu 2: 1577 * 99%
Fat:
 
Prot:
 
Carbs:
68.59g
 
122.34g
 
113.59g
- -
Wed 1: 1576 * 98%
Fat:
 
Prot:
 
Carbs:
75.53g
 
118.08g
 
102.80g
- -
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