| November 2023 |
| Tue 14: |
155 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
11.75g |
|
10.85g |
|
0.74g |
|
-
|
-
|
| Thu 9: |
354 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
14.36g |
|
18.94g |
|
35.77g |
|
-
|
-
|
| October 2023 |
| Sun 29: |
594 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
33.12g |
|
24.71g |
|
52.84g |
|
-
|
-
|
| Fri 20: |
382 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
18.19g |
|
24.23g |
|
22.91g |
|
-
|
-
|
| Thu 19: |
323 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
11.98g |
|
13.82g |
|
39.47g |
|
-
|
-
|
| Mon 2: |
461 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
20.68g |
|
25.97g |
|
40.73g |
|
-
|
-
|
| Sun 1: |
420 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
16.53g |
|
23.58g |
|
43.65g |
|
-
|
-
|
| September 2023 |
| Mon 25: |
427 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
23.09g |
|
22.82g |
|
30.33g |
|
-
|
-
|
| Sun 24: |
1366 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
84.23g |
|
61.85g |
|
89.88g |
|
-
|
-
|
| Fri 22: |
311 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
14.23g |
|
13.24g |
|
34.44g |
|
-
|
-
|
| Tue 19: |
198 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
8.00g |
|
28.00g |
|
-
|
-
|
| Mon 18: |
1336 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
55.26g |
|
64.88g |
|
151.04g |
|
-
|
-
|
| Sun 17: |
411 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
28.86g |
|
19.77g |
|
22.77g |
|
-
|
-
|
| Sun 10: |
418 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
23.83g |
|
23.81g |
|
26.41g |
|
-
|
-
|
| Sat 9: |
526 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
30.13g |
|
26.27g |
|
35.48g |
|
-
|
-
|
| Fri 8: |
245 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
10.83g |
|
16.92g |
|
18.35g |
|
-
|
-
|
| Wed 6: |
293 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
17.50g |
|
23.51g |
|
9.31g |
|
-
|
-
|
| Tue 5: |
447 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
22.21g |
|
31.49g |
|
30.69g |
|
-
|
-
|
| Sun 3: |
303 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
7.87g |
|
14.44g |
|
43.11g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
356 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
26.82g |
|
15.32g |
|
14.16g |
|
-
|
-
|
