| December 2016 |
| Mon 19: |
911 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
30.40g |
|
63.53g |
|
94.16g |
|
-
|
-
|
| Thu 8: |
745 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
35.77g |
|
20.62g |
|
85.11g |
|
-
|
-
|
| Wed 7: |
1134 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
43.98g |
|
44.77g |
|
140.88g |
|
-
|
-
|
| Tue 6: |
1024 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
32.27g |
|
62.35g |
|
122.64g |
|
1323*
|
 299
|
| Mon 5: |
686 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
21.00g |
|
42.27g |
|
82.44g |
|
1376*
|
690
|
| Sun 4: |
871 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
26.69g |
|
60.63g |
|
95.23g |
|
-
|
-
|
| Sat 3: |
999 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
50.01g |
|
28.34g |
|
114.74g |
|
1228*
|
229
|
| Fri 2: |
811
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
25.55g |
|
64.46g |
|
78.38g |
|
-
|
-
|
| Thu 1: |
1120
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
47.00g |
|
48.51g |
|
127.94g |
|
-
|
-
|
