Carolps30's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 1: 310 * 21%
Fat:
 
Prot:
 
Carbs:
5.40g
 
9.70g
 
62.80g
- -
August 2024
Sat 31: 1631 * 109%
Fat:
 
Prot:
 
Carbs:
82.17g
 
75.94g
 
147.86g
- -
Mon 26: 467 * 39%
Fat:
 
Prot:
 
Carbs:
29.35g
 
27.24g
 
21.85g
- -
Mon 19: 1244 * 104%
Fat:
 
Prot:
 
Carbs:
33.09g
 
137.13g
 
95.54g
- -
Sun 18: 1610 * 134%
Fat:
 
Prot:
 
Carbs:
53.65g
 
144.92g
 
130.91g
- -
January 2024
Thu 25: 1839 * 153%
Fat:
 
Prot:
 
Carbs:
69.62g
 
109.03g
 
191.24g
- -
Wed 24: 1188 * 99%
Fat:
 
Prot:
 
Carbs:
55.22g
 
103.35g
 
73.39g
- -
Tue 23: 2409 * 201%
Fat:
 
Prot:
 
Carbs:
92.93g
 
193.50g
 
193.28g
- -
Mon 22: 971 * 81%
Fat:
 
Prot:
 
Carbs:
47.81g
 
55.50g
 
77.06g
2445*  1474
August 2023
Mon 7: 1028 * 86%
Fat:
 
Prot:
 
Carbs:
40.88g
 
67.69g
 
90.48g
- -
Fri 4: 259 * 18%
Fat:
 
Prot:
 
Carbs:
19.73g
 
6.96g
 
13.32g
- -
Thu 3: 194 * 13%
Fat:
 
Prot:
 
Carbs:
14.80g
 
5.22g
 
9.99g
- -
Tue 1: 1440 * 98%
Fat:
 
Prot:
 
Carbs:
60.07g
 
27.41g
 
195.51g
- -
July 2023
Sat 29: 349 * 24%
Fat:
 
Prot:
 
Carbs:
16.97g
 
8.33g
 
37.64g
- -
Thu 27: 1843 * 125%
Fat:
 
Prot:
 
Carbs:
65.78g
 
124.31g
 
100.21g
- -
Wed 26: 1522 * 104%
Fat:
 
Prot:
 
Carbs:
56.21g
 
114.94g
 
128.79g
- -
Tue 25: 1267 * 86%
Fat:
 
Prot:
 
Carbs:
57.81g
 
94.30g
 
90.36g
- -
Mon 24: 1280 * 87%
Fat:
 
Prot:
 
Carbs:
49.38g
 
47.67g
 
157.38g
- -
Sun 23: 1304 * 89%
Fat:
 
Prot:
 
Carbs:
57.69g
 
84.46g
 
109.59g
- -
Sat 22: 1739 * 118%
Fat:
 
Prot:
 
Carbs:
72.68g
 
97.09g
 
146.43g
- -
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