MizzPersson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 420 * 17%
Fat:
 
Prot:
 
Carbs:
12.94g
 
69.43g
 
0.99g
- -
August 2023
Sun 13: 855 * 34%
Fat:
 
Prot:
 
Carbs:
36.62g
 
42.80g
 
84.61g
- -
Sat 12: 1450 * 58%
Fat:
 
Prot:
 
Carbs:
106.17g
 
45.77g
 
76.69g
- -
Fri 4: 1865 * 75%
Fat:
 
Prot:
 
Carbs:
100.34g
 
81.28g
 
151.43g
- -
Thu 3: 412 * 16%
Fat:
 
Prot:
 
Carbs:
25.08g
 
17.69g
 
27.34g
- -
February 2023
Mon 13: 282 * 11%
Fat:
 
Prot:
 
Carbs:
0.72g
 
9.48g
 
61.00g
- -
October 2021
Fri 29: 724 * 29%
Fat:
 
Prot:
 
Carbs:
35.02g
 
26.32g
 
73.79g
- -
May 2020
Thu 7: 536 * 21%
Fat:
 
Prot:
 
Carbs:
16.00g
 
0.00g
 
100.00g
- -
Mon 4: 913 * 37%
Fat:
 
Prot:
 
Carbs:
31.04g
 
66.80g
 
90.09g
- -
April 2020
Fri 10: 1349 * 54%
Fat:
 
Prot:
 
Carbs:
78.21g
 
71.66g
 
92.80g
- -
Wed 8: 358 * 14%
Fat:
 
Prot:
 
Carbs:
3.96g
 
51.87g
 
24.93g
- -
Mon 6: 333 * 13%
Fat:
 
Prot:
 
Carbs:
19.95g
 
14.35g
 
19.94g
- -
Fri 3: 194 * 8%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.00g
- -
March 2020
Tue 24: 1421 * 57%
Fat:
 
Prot:
 
Carbs:
36.69g
 
154.07g
 
117.38g
- -
February 2020
Mon 17: 900 * 36%
Fat:
 
Prot:
 
Carbs:
31.45g
 
105.74g
 
45.68g
- -
Fri 14: 276 * 11%
Fat:
 
Prot:
 
Carbs:
0.64g
 
2.88g
 
72.40g
- -
Wed 12: 104 * 4%
Fat:
 
Prot:
 
Carbs:
5.89g
 
1.69g
 
10.92g
- -
January 2020
Fri 31: 1414 * 57%
Fat:
 
Prot:
 
Carbs:
51.10g
 
128.78g
 
101.05g
- -
December 2019
Fri 13: 916 * 37%
Fat:
 
Prot:
 
Carbs:
39.10g
 
98.65g
 
35.69g
- -
Thu 12: 1292 * 52%
Fat:
 
Prot:
 
Carbs:
41.80g
 
115.54g
 
173.84g
- -
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